Baked Fish In Herb Butter
Baked Fish In Herb Butter offers a flavorful combination of tender fish topped with sautéed mushrooms and green onions, all infused with a savory herb butter sauce. Perfect for a quick, elegant dinner, it suits seafood lovers seeking a dish that's rich in flavor yet simple to prepare.
Ingredients
Instructions
- Bake the fish for about 5 minutes.
- Place sliced mushrooms and green onions on top of the fish.
- In a saucepan, melt the margarine and combine with soy sauce, oregano, garlic salt, and thyme to make the herb butter sauce.
- Pour the herb butter mixture over the fish, mushrooms, and green onions.
- Ensure the mushrooms are well basted, then bake for about 8 minutes more at 400° to 450°.
- If the fish are very thick, add a couple of minutes to the baking time before or after pouring on the sauce.
Tips & Substitutions
For a richer flavor, consider using butter instead of margarine. If you prefer other herbs, fresh dill or parsley can be excellent substitutes for oregano and thyme. Try adding a splash of lemon juice to the herb butter for a zesty kick. If you're using thicker fish steaks, ensure they are cooked evenly by adjusting the bake time as needed.
Serving Suggestions
Baked Fish in Herb Butter pairs beautifully with a side of steamed vegetables or a light salad to balance the richness of the dish. Consider serving it over a bed of fluffy rice, like in Kyle's Rice and Shrimp Gumbo, to soak up the delicious herb butter sauce. A glass of crisp white wine complements the meal perfectly.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, place the fish in a preheated oven at 350°F for about 10 minutes to avoid drying it out. Microwaving can also be done, but be cautious to heat it gently to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish In Herb Butter contains roughly 238 calories, with 6g protein, 32g carbohydrates, and 14g fat. It is an excellent source of iron (107% of the Daily Value), vitamin C (102% of the Daily Value), and dietary fiber (67% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 877mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish fillets, but make sure to thaw them completely before baking. This will help ensure even cooking and better absorption of the herb butter sauce.
What types of fish work best for this dish?
Fish like tilapia, cod, or salmon work wonderfully for this recipe. You can also use red snapper steaks for a more robust flavor. Choose a fish that holds up well to baking to achieve the best results.
Can I add other vegetables to the dish?
Absolutely! Feel free to add bell peppers, zucchini, or even cherry tomatoes to the top for added flavor and color. Just adjust the baking time slightly to ensure all vegetables are cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).