Shrimp Or Crabmeat Fettuccine
A creamy seafood pasta dish featuring shrimp or crabmeat combined with sautéed vegetables and melted cheeses, baked to perfection. Rich, flavorful, and comforting, it suits seafood lovers and those seeking a hearty, cheesy casserole with a hint of spice from jalapenos.
Ingredients
Instructions
- Sauté the onion, celery, and bell pepper in oleo until tender.
- Add the shrimp or crabmeat and cook for 15 minutes.
- Add jalapeno cheese and stir until melted.
- Pour in half and half and mix well.
- Combine the mixture with cooked noodles in a casserole dish.
- Top with grated American cheese.
- Bake at 350°F until the cheese melts and is bubbly.
Tips & Substitutions
For a creamier texture, consider adding a bit more half and half or using a mixture of cream cheese and sour cream. If you want to reduce spiciness, substitute regular cheese for jalapeno cheese. Fresh herbs like parsley or dill can enhance the flavor. For a quicker option, pre-cooked shrimp can be used, but reduce cooking time to avoid overcooking.
Serving Suggestions
Serve this fettuccine with a side salad for a light meal or garlic bread for a more filling option. It pairs beautifully with Baked Lemon Catfish for a seafood-themed dinner. Consider a crisp white wine like Sauvignon Blanc to complement the dish's flavors. Fresh lemon wedges can also brighten the plate.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat on medium power, stirring occasionally, until warmed through. Alternatively, reheat in a skillet over low heat, adding a splash of milk to maintain creaminess.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Or Crabmeat Fettuccine contains roughly 192 calories, with 9g protein, 24g carbohydrates, and 7g fat. It is an excellent source of vitamin C (63% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 694mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp or crabmeat for this recipe?
Yes, frozen shrimp or crabmeat can be used. Just ensure to thaw them completely before cooking to avoid excess water in the dish. Pat them dry with a paper towel to maintain the intended texture.
What type of noodles work best for this fettuccine?
While traditional fettuccine works great, you can use any pasta shape you prefer, such as penne or linguine. Just adjust the cooking time accordingly based on the pasta type to ensure it's al dente.
Can I make this dish ahead of time?
Yes, you can prepare the casserole in advance and store it in the fridge before baking. Just cover it tightly. When ready to serve, bake it straight from the fridge, adding a few extra minutes to the cooking time to ensure it's heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).