Baked Fish With Dill Flavor
A healthy, flavorful baked fish dish featuring dill, tomatoes, and onion, perfect for a light dinner or lunch for those who enjoy fresh and herbaceous flavors.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Place the fish fillets in a baking dish and sprinkle with peeled, seeded, and chopped tomatoes, finely chopped onion, dill, salt, and freshly ground pepper.
- Cover the dish with foil and bake for 10 to 15 minutes or until the fish is tender and flaky.
- Serve hot, garnished with dill sprigs and tomato wedges.
Tips & Substitutions
For best results, choose fish fillets that are firm and thick, like sea bass or halibut, to prevent them from drying out during baking. If fresh dill is unavailable, you can substitute with 1 teaspoon of dried dill. Adding a splash of white wine to the baking dish can enhance the flavor. This dish is reminiscent of Mediterranean recipes, particularly those featuring fresh herbs.
Serving Suggestions
Serve the baked fish hot, garnished with fresh dill sprigs and tomato wedges for a vibrant presentation. This dish pairs beautifully with a light salad, such as a Salade Nicoise, or a side of roasted vegetables. For a more substantial meal, consider serving it alongside quinoa or rice.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, covered with foil to retain moisture. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish With Dill Flavor contains roughly 228 calories, with 10g protein, 25g carbohydrates, and 10g fat. It is an excellent source of vitamin C (53% of the Daily Value) and protein (21% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 1685mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What type of fish works best for this recipe?
Thick, firm fish fillets like sea bass, snapper, halibut, or orange roughy are ideal as they hold up well during baking and maintain moisture. Avoid very thin fillets, as they may overcook quickly.
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. However, make sure to thaw them completely before baking for even cooking. Thaw in the refrigerator overnight or under cold running water for quicker results.
What can I substitute for dill if I don't have any?
If you don't have fresh dill, you can use dried dill as a substitute, using about one teaspoon for every tablespoon of fresh. Alternatively, fresh parsley or tarragon can provide a different but complementary flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).