Salade Nicoise
A vibrant Mediterranean salad featuring tender potatoes, green beans, ripe tomatoes, and briny olives, perfect for light lunches or summery gatherings with fresh, bold flavors.
Ingredients
Instructions
- Cook potatoes in boiling salted water until tender, about 10 minutes.
- When cool enough to handle, quarter the potatoes and transfer them to a large bowl.
- Add cooked green beans, quartered tomatoes, sliced purple onion, Nicoise olives, chopped Italian parsley, a pinch of salt, and black pepper.
- Pour 3/4 cup of Our Favorite Vinaigrette over the vegetables and toss gently but well.
- Add quartered hard-cooked eggs, drained white tuna, and anchovy fillets if using.
- Gently toss all ingredients to combine and serve.
Tips & Substitutions
For best results, use fresh, high-quality ingredients, especially the olives and tuna. If you can't find Nicoise olives, Kalamata olives are a good substitute. You can also add other vegetables like bell peppers or radishes for extra crunch. Consider using homemade vinaigrette for enhanced flavor. This versatile dish can also be served warm or cold, depending on your preference.
Serving Suggestions
Serve the Salade Nicoise as a light main course or a side dish at your next gathering. It pairs beautifully with dishes like Baked Shrimp With Feta Cheese or grilled meats. For a complete meal, consider offering crusty bread or a simple green salad alongside it. This dish is also perfect for picnics or potlucks.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the salad in a skillet over low heat, being careful not to overcook the eggs or fish. Alternatively, enjoy it cold for a refreshing meal. Do not freeze, as the texture of the ingredients may change.
Nutrition & Diet Analysis (per serving)
Each serving of Salade Nicoise contains roughly 2170 calories, with 44g protein, 350g carbohydrates, and 67g fat. It is an excellent source of potassium (90% of the Daily Value), protein (87% of the Daily Value), and vitamin C (59% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna for a richer flavor. Simply sear the fresh tuna steaks to your desired doneness and flake them into the salad. This variation adds a gourmet touch and works well for those who prefer fresh seafood.
What can I substitute for anchovy fillets?
If you want to skip the anchovies, you can use a bit of Worcestershire sauce for a similar umami flavor. Alternatively, try adding capers for a briny kick without the fish. Adjust the amount based on your taste preference.
How can I make this recipe vegetarian?
To make a vegetarian version, simply omit the tuna and anchovies. You can add more vegetables like artichokes or chickpeas for protein. A sprinkle of nutritional yeast can also enhance the flavor and add a cheesy note, making it a satisfying meat-free meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).