Baked Shrimp With Feta Cheese
A flavorful baked shrimp dish featuring a rich tomato sauce, crumbled feta cheese, and fresh herbs, perfect for a quick, Mediterranean-inspired meal for seafood lovers.
Ingredients
Instructions
- In a large nonstick saucepan, heat the olive oil and sauté the onion over medium heat for 7 to 8 minutes or until soft and lightly golden, stirring often.
- Add the crushed tomatoes, chopped parsley, dill, minced garlic, a pinch of sugar, salt, and freshly ground pepper to the saucepan.
- Bring the mixture to a boil.
- Cover the saucepan, reduce heat, and simmer the sauce slowly for 30 minutes, stirring occasionally.
- Preheat the oven to 375°F (190°C).
- Generously spray a shallow ovenproof dish with vegetable cooking spray.
- Place the peeled and deveined shrimp in the bottom of the prepared dish.
- Pour the cooked sauce over the shrimp and crumble the feta cheese on top.
- Bake for 10 to 12 minutes or until the shrimp are tender and the feta cheese begins to melt slightly.
- Serve the shrimp hot.
Tips & Substitutions
For a flavor boost, consider adding a splash of white wine to the sauce while it simmers. If you don't have feta cheese, crumbled goat cheese or ricotta can be great substitutes. You can also add some chopped spinach or kale for extra nutrition. Ensure the shrimp are fresh for the best taste, and avoid overcooking them to maintain their tenderness.
Serving Suggestions
This dish pairs beautifully with a side of crusty bread to soak up the sauce or a simple green salad for a light meal. You can also serve it over a bed of rice or quinoa for a heartier option. For a Mediterranean flair, consider pairing it with extra virgin delight.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in the oven at 350°F (175°C) until heated through, about 10 minutes. Microwave reheating is possible but may make the shrimp tougher, so use with caution.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Shrimp With Feta Cheese contains roughly 588 calories, with 10g protein, 71g carbohydrates, and 31g fat. It is an excellent source of iron (21% of the Daily Value) and protein (20% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 2557mg per serving (111% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp, but make sure to thaw them completely before cooking. This can be done overnight in the refrigerator or quickly in cold water. Just ensure they are peeled and deveined before adding to the dish.
What can I substitute for fresh dill?
If you don't have fresh dill, dried dill can be used as a substitute. Use about one-third the amount since dried herbs are more concentrated. Alternatively, fresh parsley or tarragon can also add a different but delightful flavor.
How can I make this dish spicier?
To add some heat, consider mixing in red pepper flakes or a dash of hot sauce to the sauce while it simmers. You could also serve it with sliced jalapeños on top for an added kick, enhancing the overall flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).