Plaki (Greek Fish)
Plaki is a flavorful Greek fish dish featuring tender haddock baked in a rich tomato and herb sauce, perfect for seafood lovers and those seeking Mediterranean flavors.
Ingredients
Instructions
- Saute chopped onions and minced garlic in a small amount of olive oil until fragrant and translucent.
- Clean the haddock and rub with lemon juice, salt, and pepper.
- Add the prepared fish to the pot with the sauteed onions and garlic.
- Pour crushed tomatoes and a small amount of water over the fish.
- Sprinkle generously with mint flakes, chopped parsley, and raisins.
- Bring to a boil, then cover and simmer for 20 to 30 minutes or until the fish is tender.
Tips & Substitutions
For added depth of flavor, consider using extra virgin olive oil and letting the haddock marinate with lemon juice, salt, and pepper for about 30 minutes before cooking. If you don't have haddock, other firm white fish like cod or tilapia can be substituted. For a twist, try adding a pinch of red pepper flakes for some heat, complementing Mediterranean recipes.
Serving Suggestions
This Plaki pairs beautifully with a side of rice or crusty bread to soak up the rich tomato sauce. A fresh green salad with a lemon vinaigrette complements the dish well. For a complete Mediterranean experience, serve alongside Baked Shrimp With Feta Cheese or a light pasta salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat with a splash of water to maintain moisture, or microwave in short intervals until heated through. Avoid overheating to keep the fish tender.
Nutrition & Diet Analysis (per serving)
Each serving of Plaki (Greek Fish) contains roughly 247 calories, with 39g protein, 13g carbohydrates, and 3g fat. It is an excellent source of protein (78% of the Daily Value), vitamin C (72% of the Daily Value), and potassium (25% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1118mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen haddock for this recipe?
Yes, frozen haddock can be used. Just ensure it is fully thawed before cooking to achieve the best texture. If using frozen, consider adjusting cooking time as it may take a little longer to cook through.
What can I serve with Plaki?
Plaki is delicious served with steamed vegetables or a light couscous. For a heartier meal, consider pairing it with roasted potatoes or a Mediterranean grain salad to complement the flavors of the fish.
How can I make this dish spicier?
To add some spice, incorporate chopped fresh chili peppers or a sprinkle of red pepper flakes during cooking. This will enhance the flavors without overpowering the dish, making it a delightful variation for those who enjoy some heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).