(Baccala) Cod Or Stockfish (Stewed)
A hearty stewed cod dish with aromatic spices, garlic, and herbs, perfect for those seeking comforting, flavorful seafood with Mediterranean influences.
Ingredients
Instructions
- Cook onion, garlic, and celery in butter and oil.
- Add tomato paste, fish, and parsley, then add the spices.
- Add water if needed.
- Season with salt and pepper to taste.
Tips & Substitutions
For a richer flavor, consider using a mix of olive oil and butter, as specified, or substitute with ghee for a different taste. If you don't have fresh parsley, dried parsley or even basil can work as a substitute. Ensure the fish is properly soaked if using stockfish, and feel free to add other spices like paprika for extra depth, as seen in Mediterranean recipes.
Serving Suggestions
This stewed cod pairs beautifully with a side of crusty bread or a fresh green salad. You can also serve it over a bed of rice or quinoa for a complete meal. For a delightful contrast, consider serving it alongside a citrus salad like Salmon And Oranges.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the stew on the stovetop over low heat, adding a splash of water if it has thickened. Avoid microwaving, as it can affect the texture of the fish.
Nutrition & Diet Analysis (per serving)
Each serving of (Baccala) Cod Or Stockfish (Stewed) contains roughly 375 calories, with 5g protein, 20g carbohydrates, and 32g fat. It is a good source of vitamin C (16% of the Daily Value), dietary fiber (15% of the Daily Value), and iron (15% of the Daily Value). Note that it is relatively high in sodium, at 788mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fish instead of stockfish?
Yes, fresh cod or any firm white fish can be used instead of stockfish. Adjust cooking times as fresh fish cooks faster. Aim for about 10-15 minutes of simmering once added to the pot.
What can I serve with this dish?
This stew is versatile; it goes well with crusty bread, rice, or a fresh garden salad. You can also pair it with roasted vegetables for a heartier meal.
How can I tell when the fish is cooked?
The fish is done when it flakes easily with a fork and is opaque throughout. Depending on the thickness of the pieces, this should take around 10-15 minutes after adding it to the stew.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).