Baked Fish(Psari Plaki Sto Fourno)
A flavorful Greek-style baked fish dish with tender onions, garlic, tomatoes, and herbs, perfect for family dinners or special occasions with bold Mediterranean flavors.
Ingredients
Instructions
- Clean and wash the fish.
- Season the fish with salt and pepper.
- Squeeze the juice of the lemon over the fish.
- Let the fish stand for 1 hour.
- Clean the onions and slice them thin; rinse with cold water.
Tips & Substitutions
To enhance the flavor, consider marinating the fish overnight in lemon juice and some chopped garlic before baking. If you can’t find ripe tomatoes, canned tomatoes or store-bought tomato puree can be great substitutes. For a twist, you could also use a different type of fish, such as sea bass or snapper, which work well in Mediterranean recipes.
Serving Suggestions
This baked fish pairs beautifully with a side of Green Beans Of The Sea Salad for a refreshing contrast. Serve with crusty bread to soak up the flavorful juices, or over a bed of rice or couscous. A chilled glass of white wine complements the dish nicely, enhancing its Mediterranean flair.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 15 minutes until warmed through, ensuring it doesn't dry out. You can also gently microwave it, covered, for a couple of minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish(Psari Plaki Sto Fourno) contains roughly 3496 calories, with 23g protein, 55g carbohydrates, and 359g fat. It is an excellent source of iron (120% of the Daily Value), potassium (52% of the Daily Value), and vitamin C (52% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but be sure to thaw it completely before cooking for even seasoning and cooking. Thaw it in the refrigerator overnight or under cold running water for quicker results.
What can I substitute for white wine?
If you prefer not to use white wine, substitute it with vegetable broth or a mixture of water and lemon juice for acidity. This will maintain the dish's moisture and flavor profile.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and is opaque throughout. Depending on the thickness of the fish, baking usually takes 20-30 minutes at 375°F (190°C).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).