Baked Fish(Serves One)
A flavorful baked fish dish with vegetables and smoky Cajun barbecue sauce, perfect for a wholesome and satisfying single-serving meal with vibrant tastes.
Ingredients
Instructions
- Place the fish fillet on a large piece of aluminum foil.
- Cover the fish with Cajun barbecue sauce.
- Alternate layers of sliced potatoes, mushrooms, onion, celery, and cauliflower or broccoli over the fish.
- Season with salt and pepper to taste.
- Wrap the edges of the aluminum foil up over the fish and fold over to seal.
- Bake at 350°F (175°C) until the potatoes are tender.
Nutrition & Diet Analysis (per serving)
265
kcal
13% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).