Baked Flank Steak
Baked Flank Steak offers a tender, flavorful cut with a savory butter and spice coating, perfect for a quick yet impressive meal. Its rich taste pairs well with vegetables or rice, making it ideal for family dinners or entertaining guests who appreciate hearty, well-seasoned dishes.
Ingredients
Instructions
- Set the oven to 450°F.
- Use a flat baking dish large enough for the steak and place it in the oven for 5 minutes to warm.
- Blend the butter, salt, black pepper, and dry mustard to create a seasoning mixture.
- Add the seasoned butter to the warm dish.
- When the butter melts, add the flank steak to the dish.
- Bake the steak for 5 minutes, then turn it over.
- Bake for another 5 minutes or longer depending on desired doneness.
- Slice the steak diagonally and turn each slice in the seasonings in the dish.
- Serve directly in the dish.
Nutrition & Diet Analysis (per serving)
332
kcal
17% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).