Baked Flank Steak
Baked Flank Steak offers a tender, flavorful cut with a savory butter and spice coating, perfect for a quick yet impressive meal. Its rich taste pairs well with vegetables or rice, making it ideal for family dinners or entertaining guests who appreciate hearty, well-seasoned dishes.
Ingredients
Instructions
- Set the oven to 450°F.
- Use a flat baking dish large enough for the steak and place it in the oven for 5 minutes to warm.
- Blend the butter, salt, black pepper, and dry mustard to create a seasoning mixture.
- Add the seasoned butter to the warm dish.
- When the butter melts, add the flank steak to the dish.
- Bake the steak for 5 minutes, then turn it over.
- Bake for another 5 minutes or longer depending on desired doneness.
- Slice the steak diagonally and turn each slice in the seasonings in the dish.
- Serve directly in the dish.
Tips & Substitutions
For a more intense flavor, marinate the flank steak in a mixture of soy sauce, garlic, and honey for a few hours before baking. If you're out of dry mustard, ground mustard seeds or Dijon mustard can serve as an effective substitute. Ensure the steak is at room temperature before baking for even cooking. Consider pairing this with a side of roasted vegetables or a fresh salad for a balanced meal.
Serving Suggestions
Serve the baked flank steak directly from the dish for an appealing presentation. Consider pairing it with mashed potatoes or a side of sautéed greens for a complete meal. A robust red wine, like a Cabernet Sauvignon, enhances the flavors beautifully. For additional texture, top the steak with a sprinkle of fresh herbs like parsley or cilantro before serving.
Storage & Reheating
Leftover baked flank steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a skillet over medium heat with a splash of beef broth or water to prevent drying out. Cover with a lid to retain moisture, heating for about 5 minutes until warmed through. This method keeps the steak juicy and flavorful.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Flank Steak contains roughly 110 calories, with 6g protein, 24g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (34% of the Daily Value) and iron (21% of the Daily Value), and a good source of calcium and protein. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the flank steak is done cooking?
The best way to check doneness is by using a meat thermometer. For medium-rare, aim for an internal temperature of 130-135°F, while medium should be around 140-145°F. Remember that the steak will continue to cook slightly after being removed from the oven, so consider taking it out a few degrees earlier.
Can I use a different cut of beef for this recipe?
Yes, while flank steak is ideal for its flavor and tenderness, you can also use skirt steak or sirloin as alternatives. Adjust the cooking time based on the thickness and type of meat you choose, as some cuts may require more or less time in the oven.
What sides complement baked flank steak?
Baked flank steak pairs well with a variety of sides. Consider serving it alongside roasted vegetables, like carrots and Brussels sprouts, or a creamy potato dish. A fresh green salad with a tangy vinaigrette can also balance the richness of the steak, making for a delightful meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).