Spinach Meat
Spinach Meat is a hearty casserole combining ground beef, nutritious spinach, eggs, and a creamy batter. Baked to perfection, it offers a savory flavor profile with a comforting texture, making it ideal for family dinners or casual gatherings that appreciate rich, wholesome dishes.
Ingredients
Instructions
- Brown the ground round steak in a skillet and add the can of spinach.
- In a separate bowl, beat the eggs; add the flour and milk and blend well.
- Stir the blended egg mixture into the spinach and meat mixture.
- Pour the mixture into a buttered casserole dish.
- Bake in a moderate (350°F) oven for one hour.
Tips & Substitutions
For a lighter version, consider using ground turkey instead of ground round steak. If you prefer fresh spinach, sauté about 10 ounces until wilted before adding it to the meat. You can also enhance the flavor by adding garlic or onion to the skillet while browning the meat. This dish pairs beautifully with the Plantation Stuffed Peppers for a complete meal.
Serving Suggestions
Serve this dish with a side of mashed potatoes or a fresh salad for a balanced meal. It also pairs well with crusty bread to soak up the flavors. For a comforting combo, consider serving alongside Hearty Beef Vegetable Soup for a hearty dinner option. A sprinkle of cheese on top before baking can add an extra layer of flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place portions in a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat in the microwave until warmed through, about 1-2 minutes, stirring halfway for even heating. You can also reheat in the oven at 350°F for about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Meat contains roughly 881 calories, with 23g protein, 166g carbohydrates, and 15g fat. It is an excellent source of protein (46% of the Daily Value), calcium (35% of the Daily Value), and iron (33% of the Daily Value). Note that it is relatively high in sodium, at 535mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen spinach instead of canned?
Yes, you can use frozen spinach. Just thaw and drain it well to remove excess moisture before adding it to the meat mixture. This will help maintain the right texture in your dish.
What can I substitute for eggs in this recipe?
If you're looking for an egg substitute, try using 1/4 cup of unsweetened applesauce or a flax egg made from 1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water. This will help bind the ingredients together while keeping the dish moist.
Can I add other vegetables to this dish?
Absolutely! Feel free to add chopped bell peppers, mushrooms, or even zucchini to the mixture for added flavor and nutrition. Just sauté them briefly with the meat to ensure they cook through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).