Baked Fresh Salmon
A flavorful baked salmon dish with a lemon-mushroom sauce, perfect for family dinners or special occasions, offering rich, fresh flavors with a tender, flaky texture.
Ingredients
Instructions
- Split the fish in half lengthwise and salt and pepper to taste. Place in a baking pan.
- Saute margarine, minced onion, and sliced mushrooms.
- Add fresh lemon juice to the sautéed mixture.
- Pour the sauce over the salmon.
- Bake, uncovered, at 350°F (175°C) for 30 to 35 minutes.
Tips & Substitutions
For a richer flavor, consider using butter instead of margarine. Fresh herbs like dill or parsley can enhance the dish. If you don't have fresh mushrooms, canned ones can work, though they may alter the texture slightly. Ensure the salmon is thoroughly cleaned and patted dry before seasoning. For a twist, add a dash of white wine to the sautéed mixture.
Serving Suggestions
Serve the baked salmon with a side of roasted vegetables or a light salad for a balanced meal. It pairs beautifully with Northwest Coast Salad Dressing for a refreshing contrast. Consider serving with some crusty bread to soak up the flavorful sauce or alongside a light grain like quinoa for a satisfying combination.
Storage & Reheating
Store any leftover salmon in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a baking dish, cover with foil, and warm in a preheated oven at 325°F (160°C) until heated through, about 10-15 minutes. Avoid microwaving, as it can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fresh Salmon contains roughly 224 calories, with 3g protein, 10g carbohydrates, and 20g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but it's best to thaw it completely in the refrigerator before cooking. This ensures even cooking and prevents the fish from becoming rubbery. If using frozen, adjust the baking time as needed to ensure it is cooked through.
What should I serve with baked salmon?
Baked salmon pairs well with a variety of sides. Consider serving it with a green vegetable like asparagus or broccoli, or a light pasta salad. For a heartier meal, try it alongside mashed potatoes or rice. A glass of white wine can complement the flavors beautifully.
How do I know when the salmon is done cooking?
Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). If you prefer a slightly rarer texture, you can remove it from the oven at 130°F (54°C) and let it rest for a few minutes, as it will continue to cook from residual heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).