Baked Green Bean Casserole

Prep: 10 min Cook: 30 min Cuisine: American

Creamy and crispy green bean casserole combines tender green beans with rich mushroom soup and golden fried onions, perfect as a comforting side for family dinners or holiday feasts.

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Ingredients

  • 1 can cream of mushroom soup
  • 1/2 cup milk
  • 3 cups green beans, cooked
  • 1 small can French fried onions
  • dash of pepper

Instructions

  1. In a 1 1/2-quart casserole dish, blend the cream of mushroom soup, milk, and pepper.
  2. Stir in the cooked green beans and half of the French fried onions.
  3. Bake at 350°F for 25 minutes.
  4. Top with the remaining fried onions and bake for an additional 5 minutes or until the onions are golden brown.

Tips & Substitutions

For a creamier casserole, consider substituting half-and-half for the milk. If you prefer a healthier option, use low-fat cream of mushroom soup or make your own from scratch. Fresh green beans can be used instead of canned, just steam them until tender. For extra flavor, add garlic powder or a sprinkle of cheese before baking. This dish is a classic among American recipes.

Serving Suggestions

This Baked Green Bean Casserole pairs beautifully with roasted turkey or ham. Serve it alongside mashed potatoes or a fresh salad to round out your meal. For a festive touch, consider complementing it with Christmas Fruitcake Cookies(Makes A Lot!) as a dessert option.

Storage & Reheating

Allow the baked casserole to cool completely before storing it in an airtight container. It can be kept in the refrigerator for up to 3-4 days. To reheat, cover with foil and bake at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Green Bean Casserole contains roughly 184 calories, with 6g protein, 29g carbohydrates, and 6g fat. It is an excellent source of vitamin A (119% of the Daily Value), vitamin C (100% of the Daily Value), and dietary fiber (34% of the Daily Value), and a good source of iron and potassium. It also contributes 10g of dietary fiber toward your daily target.

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 5.6g 7% DV
Carbs 29.2g 11% DV
Fiber 9.6g 34% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 162.3mg 7% DV
Potassium 550.6mg 12% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 1070.9mcg 100% DV
Vitamin C 90.3mg 100% DV
Vitamin D 0mcg
Calcium 70.4mg 5% DV
Iron 2.1mg 12% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh green beans instead of canned?

Yes, you can absolutely use fresh green beans. Just make sure to wash and trim them, then steam or blanch until they are tender before mixing them into the casserole. This will enhance the dish's freshness and flavor.

Is it possible to make this dish ahead of time?

Definitely! You can prepare the casserole up to the baking point and cover it tightly with foil. Refrigerate for up to a day before baking. Just remember to add a few extra minutes to the baking time if you’re starting with a cold casserole.

What can I add to make the casserole more hearty?

To make the casserole heartier, consider adding cooked chicken or turkey to the mix. Alternatively, you could incorporate some cooked bacon or sausage for added flavor. This makes it a filling side dish or even a main course.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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