Baked Grits With Cheese

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

Creamy baked grits with sharp cheddar cheese and a hint of cayenne pepper create a comforting, cheesy dish perfect for breakfast, brunch, or as a savory side for any meal.

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Ingredients

  • 1 cup grits
  • 2 cups sharp Cheddar cheese, grated
  • 2 eggs
  • 1/8 teaspoon cayenne pepper
  • paprika

Instructions

  1. Cook the grits until tender.
  2. Add 1 1/2 cups of cheese, reserving enough for the topping, then add the beaten eggs and cayenne pepper.
  3. Mix well until combined.
  4. Pour the mixture into a greased shallow 1 1/2 quart casserole dish.
  5. Top with the remaining cheese, sprinkle with paprika, and bake at 375°F for 20 minutes.

Tips & Substitutions

For creamier baked grits, use half-and-half or milk instead of water when cooking the grits. You can easily substitute the sharp Cheddar with Gruyère or Monterey Jack if desired. For an extra kick, consider adding cooked sausage or sautéed vegetables like spinach or bell peppers, similar to those used in Zucchini Mushroom Casserole.

Serving Suggestions

Serve these baked grits alongside fried chicken or a fresh green salad for a delightful meal. They also pair beautifully with Mary'S Cinnamon Coffee Cake for a brunch spread. Consider adding a drizzle of hot sauce for those who enjoy a bit more heat or serve with a side of sautéed vegetables for a complete vegetarian meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F until warmed through, about 15-20 minutes. You can also microwave individual portions, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Grits With Cheese contains roughly 394 calories, with 11g protein, 67g carbohydrates, and 13g fat. It is an excellent source of vitamin A (80% of the Daily Value), dietary fiber (30% of the Daily Value), and vitamin C (26% of the Daily Value). It also contributes 8g of dietary fiber toward your daily target.

394 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 13.3g 17% DV
Carbs 67.5g 25% DV
Fiber 8.4g 30% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 260.6mg 11% DV
Potassium 952mg 20% DV
Cholesterol 167.2mg 56% DV

Vitamins & Minerals

Vitamin A 719.6mcg 80% DV
Vitamin C 23.2mg 26% DV
Vitamin D 0.1mcg
Calcium 271.7mg 21% DV
Iron 3.7mg 20% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make baked grits ahead of time?

Yes, you can prepare the grits mixture ahead of time and store it in the refrigerator. Just be sure to let it come to room temperature before baking, and adjust the baking time if needed. This makes it a convenient option for brunch or potlucks.

What can I use instead of Cheddar cheese?

You can substitute Cheddar with other cheeses like Monterey Jack, mozzarella, or even a blend of cheeses for a different flavor profile. Just ensure the cheese melts well for the best texture in your baked grits.

Can I add other ingredients to the grits?

Absolutely! Feel free to mix in cooked bacon, sautéed onions, or herbs like chives or thyme to enhance the flavor. Adding vegetables like spinach or kale can also boost the nutrition, making it a great addition to your vegetarian recipes collection.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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