Baked Haddock
Baked Haddock offers a tender, flaky seafood dish with a creamy mayonnaise topping and a savory Parmesan crust. Perfect for seafood lovers, it's easy to prepare and pairs well with light sides. This dish delivers comfort and flavor in a simple, oven-baked presentation suitable for family dinners or special occasions.
Ingredients
Instructions
- Place the frozen haddock blocks into a 9 x 13 inch baking pan.
- Spread mayonnaise evenly on top of each haddock block.
- Sprinkle grated Parmesan cheese over the mayonnaise.
- Add 2 tablespoons of butter to the bottom of the pan.
- Bake in a preheated oven at 350°F (175°C) for 1 hour.
Tips & Substitutions
For a creamier texture, consider mixing the mayonnaise with a bit of sour cream or Greek yogurt. If you want a crunchy topping, add breadcrumbs mixed with the Parmesan cheese. Fresh haddock can be used instead of frozen; just reduce the cooking time to about 30-40 minutes. This recipe is similar in spirit to the delicious flavors found in Shrimp Noodle Casserole.
Serving Suggestions
This baked haddock pairs beautifully with steamed vegetables, such as broccoli or asparagus, and a side of rice or quinoa for a complete meal. A light salad, like Quick Macaroni Salad, can also complement the dish nicely. For a more filling option, serve it alongside mashed potatoes or a fresh seafood salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the haddock in a preheated oven at 325°F (160°C) for about 15 minutes or until heated through, which helps maintain its texture. Avoid using a microwave, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Haddock contains roughly 61 calories, with 9g protein, 1g carbohydrates, and 3g fat. It is a good source of protein (17% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh haddock instead of frozen?
Yes, you can use fresh haddock! Just reduce the baking time to about 30-40 minutes, depending on the thickness of the fish. Fresh fish cooks faster and will provide a more delicate texture.
What can I substitute for mayonnaise?
If you're looking for a healthier option, you can substitute mayonnaise with Greek yogurt or a blend of sour cream and mustard. This will still give you the creaminess while adding a tangy flavor.
Is there a way to make this dish spicier?
Absolutely! You can add a sprinkle of cayenne pepper or paprika on top of the mayonnaise before adding the Parmesan. For a more pronounced flavor, mix in some hot sauce or Dijon mustard into the mayonnaise.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).