Best Salmon Loaf

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A savory salmon loaf that's moist and flavorful, combining tender salmon with crunchy corn flakes and aromatic seasonings. Perfect for a quick weeknight dinner or a comforting weekend meal, it appeals to seafood lovers and those seeking a hearty, protein-packed dish with a crispy crust.

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Ingredients

  • 1 (15 1/2 oz.) can salmon
  • 2 eggs
  • 3 Tbsp. melted butter
  • 1/2 cup hot milk
  • 3/4 cup crushed corn flakes
  • 1/2 tsp. garlic salt
  • 2 Tbsp. grated onion
  • dash of pepper

Instructions

  1. Drain the salmon and remove bones and skin.
  2. Mix the salmon with beaten eggs, melted butter, hot milk, and crushed corn flakes.
  3. Season the mixture with garlic salt, grated onion, and a dash of pepper.
  4. Pour the mixture into a greased pan.
  5. Bake at 375°F for 30 minutes.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of butter. You can also substitute the crushed corn flakes with breadcrumbs for a different texture. If you prefer extra flavor, add herbs like dill or parsley. The salmon loaf can be made ahead of time and stored in the refrigerator until you're ready to bake it. This recipe is versatile and can be adapted to your taste.

Serving Suggestions

This salmon loaf pairs beautifully with a fresh salad or steamed vegetables for a balanced meal. Consider serving it alongside a side of Quick Macaroni Salad for a delightful contrast in flavors and textures. A squeeze of lemon juice on top adds brightness, and a dollop of tartar sauce can enhance the dish further for seafood lovers.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon loaf in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. Alternatively, you can microwave individual slices for quick reheating, but be careful not to dry them out.

Nutrition & Diet Analysis (per serving)

Each serving of Best Salmon Loaf contains roughly 296 calories, with 6g protein, 44g carbohydrates, and 11g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of protein.

296 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 11.3g 14% DV
Carbs 43.9g 16% DV
Fiber 1.9g 7% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 280.3mg 12% DV
Potassium 310.5mg 7% DV
Cholesterol 84.8mg 28% DV

Vitamins & Minerals

Vitamin A 32.7mcg 4% DV
Vitamin C 21.9mg 24% DV
Vitamin D 0.1mcg 1% DV
Calcium 95.2mg 7% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal
Contains Milk Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh salmon instead of canned?

Yes, fresh salmon can be used in this recipe. Cook the salmon first by baking or poaching it, then flake it and proceed with the recipe as directed. Fresh salmon will provide a richer flavor and a firmer texture, making your loaf even more delicious.

Is it possible to freeze salmon loaf?

Absolutely! You can freeze the baked salmon loaf for up to 2 months. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil before freezing. To reheat, thaw in the refrigerator overnight and bake at 350°F until heated through.

What can I serve with salmon loaf?

Serve the salmon loaf with a simple green salad or roasted vegetables for a complete meal. You can also pair it with mashed potatoes or rice. For a fun twist, consider making sliders with the salmon loaf, adding toppings like avocado or pickles.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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