Tunaburgers

Name: Tunaburgers
Prep time: 10 min
Cook time: 25 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 can white tuna, flaked; 1 (4 oz.) pkg. grated Cheddar cheese; 3 hard-boiled eggs, chopped; 2 Tbsp. green pepper, chopped; 2 Tbsp. onion, chopped; 2 Tbsp. green olives, chopped; 2 Tbsp. sweet pickles, chopped or pickle relish; 1/2 cup mayonnaise; 6 to 8 hamburger buns

Seafood Dairy

Prep: 10 min Cook: 25 min Serves: 6 Cuisine: American

Tunaburgers offer a delicious and savory combination of tuna, cheese, eggs, and fresh vegetables, all packed into soft hamburger buns. Perfect for a quick lunch or casual dinner, this dish delivers creamy, cheesy flavors with a satisfying texture that appeals to seafood lovers and sandwich enthusiasts alike.

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Ingredients

1 can white tuna, flaked ⓘ
1 (4 oz.) pkg. grated Cheddar cheese ⓘ
3 hard-boiled eggs, chopped ⓘ
2 Tbsp. green pepper, chopped ⓘ
2 Tbsp. onion, chopped ⓘ
2 Tbsp. green olives, chopped ⓘ
2 Tbsp. sweet pickles, chopped or pickle relish ⓘ
1/2 cup mayonnaise ⓘ
6 to 8 hamburger buns ⓘ

Instructions

Mix all ingredients together in a bowl.
Fill the hamburger buns with the tuna mixture.
Wrap each filled bun in foil.
Heat in a 300°F (150°C) oven for 20 to 25 minutes or until the cheese melts.
Serve hot.

Nutrition & Diet Analysis (per serving)

668 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV

Total Fat 44.7g 57% DV

Carbs 50.8g 18% DV

Fiber 2.7g 10% DV

Sugar 13.9g 28% DV

Electrolytes

Sodium 1060.5mg 46% DV

Potassium 401.3mg 9% DV

Cholesterol 104.5mg 35% DV

Vitamins & Minerals

Vitamin A 112mcg 12% DV

Vitamin C 22.4mg 25% DV

Vitamin D 0.2mcg 1% DV

Calcium 291.5mg 22% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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