Baked Hash

Prep: 10 min Cook: 60 min Cuisine: American

A hearty baked hash combining tender potatoes, carrots, onions, and leftover roast beef, seasoned to taste and baked until golden and flavorful—perfect for a comforting meal.

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Ingredients

  • 1 cup potatoes, cut up
  • salt
  • 1 cup canned carrots (undrained)
  • 1/2 cup onion, chopped
  • pepper
  • leftover roast beef

Instructions

  1. Mix potatoes, canned carrots, chopped onion, leftover roast beef, salt, and pepper together in a casserole dish.
  2. Add Worcestershire sauce if desired.
  3. Bake until vegetables are tender and top is browned, about 1 hour.

Tips & Substitutions

For a more flavorful baked hash, consider adding garlic powder or paprika to the mix. If you don't have canned carrots, you can use fresh ones; just cook them briefly before adding to soften. For a vegetarian version, substitute leftover roast beef with cooked lentils or beans. You can also try adding some chopped bell peppers or green beans for extra veggies.

Serving Suggestions

Baked hash is hearty on its own, but you can serve it with a side salad for freshness or crusty bread to soak up the flavors. It pairs beautifully with Beef Noodle Vegetable Soup for a comforting meal. For a touch of creaminess, consider adding a dollop of sour cream or a sprinkle of cheese on top before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat on medium power until warmed through, or bake in the oven at 350°F (175°C) until hot, about 20 minutes. This dish can also be frozen for up to 2 months.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Hash contains roughly 560 calories, with 9g protein, 85g carbohydrates, and 22g fat. It is an excellent source of vitamin A (114% of the Daily Value), dietary fiber (43% of the Daily Value), and potassium (40% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 794mg per serving (35% of the Daily Value).

560 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 21.5g 28% DV
Carbs 84.9g 31% DV
Fiber 12.1g 43% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 793.9mg 35% DV
Potassium 1885.5mg 40% DV

Vitamins & Minerals

Vitamin A 1027.1mcg 100% DV
Vitamin C 21.8mg 24% DV
Calcium 95.3mg 7% DV
Iron 2.8mg 15% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat in this baked hash?

Absolutely! This recipe is versatile, so you can use any leftover meat you have on hand, such as chicken, pork, or turkey. Just ensure the meat is cooked and chopped into bite-sized pieces before mixing it with the vegetables.

How can I make this recipe gluten-free?

To make baked hash gluten-free, ensure that the Worcestershire sauce you use is gluten-free, as some brands may contain gluten. You can also omit the sauce entirely or use a gluten-free alternative to maintain the flavor.

Can I prepare this dish ahead of time?

Yes, you can prepare the mixture a day in advance. Simply combine all the ingredients and store them in the casserole dish in the refrigerator. When you're ready to bake, just pop it in the oven and adjust the cooking time as needed, since it might take a little longer if it's cold.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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