Britt'S Lammin' Good Chili(Pressure Cooker Chili)

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: American

A hearty, flavorful pressure cooker chili with ground beef, beans, and bold spices, perfect for satisfying hungry crowds and quick weeknight dinners.

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Ingredients

  • 2 1/2 lb. ground round steak
  • 2 large onions, chopped
  • 1 green pepper, chopped
  • 1 (8 oz.) can tomato sauce
  • 1 (8 oz.) can water
  • 1 Tbsp. chili powder
  • 1/4 tsp. cayenne pepper
  • 1/2 tsp. black pepper
  • 1/2 tsp. oregano
  • 2 cloves garlic, finely chopped
  • 1 tsp. salt
  • 1 (16 oz.) can kidney beans, drained and rinsed

Instructions

  1. Heat the pressure cooker and brown the ground round steak, chopped onions, and green pepper.
  2. Add the tomato sauce, water, chili powder, cayenne pepper, black pepper, oregano, chopped garlic, and salt.
  3. Close the lid securely and place the pressure regulator on the vent pipe.
  4. Cook for 5 minutes under pressure.
  5. Turn off the burner and let the pressure drop naturally.
  6. Remove the lid, add the drained and rinsed kidney beans, and heat through.

Tips & Substitutions

For a spicier kick, increase the cayenne pepper or add diced jalapeños. If you prefer a thicker chili, consider adding a tablespoon of tomato paste. Ground turkey or chicken can be substituted for the ground round steak for a leaner option. Remember to adjust the cooking time slightly if using a different protein. This pressure cooker method infuses flavors quickly, making it a great choice for busy weeknights.

Serving Suggestions

Serve this hearty chili topped with shredded cheese, sour cream, or sliced green onions for added flavor. It pairs beautifully with cornbread or tortilla chips. For a complete meal, consider serving alongside a fresh side salad or pairing with G.G.'S Porcupine Meatballs for a comforting dinner experience. Enjoy it with a cold beverage to balance the heat!

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm the chili in a pot over medium heat, stirring occasionally until heated through. You can also microwave individual portions for 2-3 minutes, stirring halfway through, to ensure even heating. Freeze leftovers for up to three months; just be sure to let them cool completely before transferring to freezer-safe containers.

Nutrition & Diet Analysis (per serving)

Each serving of Britt'S Lammin' Good Chili(Pressure Cooker Chili) contains roughly 1366 calories, with 83g protein, 261g carbohydrates, and 16g fat. It is an excellent source of dietary fiber (417% of the Daily Value), iron (222% of the Daily Value), and protein (166% of the Daily Value). Note that it is relatively high in sodium, at 1977mg per serving (86% of the Daily Value).

1366 kcal 68% DV
Protein Fat Carbs

Macronutrients

Protein 83g 100% DV
Total Fat 16.4g 21% DV
Carbs 261.5g 95% DV
Fiber 116.7g 100% DV
Sugar 18.8g 38% DV

Electrolytes

Sodium 1977.4mg 86% DV
Potassium 5000mg 100% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 1310.2mcg 100% DV
Vitamin C 66.2mg 74% DV
Calcium 1428.7mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili ahead of time?

Absolutely! In fact, chili often tastes better the next day as the flavors meld together. You can prepare it a day in advance and store it in the refrigerator. Just reheat it on the stovetop or in the microwave before serving.

What can I use instead of kidney beans?

If you don’t have kidney beans, black beans or pinto beans are excellent substitutes. They will add a slightly different flavor but will still provide the same hearty texture you want in your chili. Just be sure to drain and rinse them before adding to the pot.

How can I make this chili vegetarian?

To make this chili vegetarian, substitute the ground round steak with textured vegetable protein (TVP), lentils, or mushrooms. You can also increase the amount of beans and add more vegetables like zucchini or carrots for added nutrition while keeping the flavors robust.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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