Meat Rice Balls
Juicy meat rice balls simmered in a flavorful tomato sauce, combining savory beef and rice for a hearty, family-friendly dish with a comforting taste.
Ingredients
Instructions
- Combine rice, beef, beaten egg, chopped onion, salt, pepper, sugar, and 1/2 cup of tomato sauce; mix lightly.
- Shape the mixture into balls and place them in a skillet.
- Add the remaining tomato sauce, sugar, and water to the skillet.
- Pour the sauce over the meatballs.
- Bring to a boil, then reduce heat and simmer, covered, for 15 minutes, basting occasionally.
Tips & Substitutions
For extra flavor, try adding minced garlic or Italian seasoning to the meat mixture. If you're short on time, you can substitute the Minute rice with pre-cooked rice or even quinoa for a healthier twist. Make sure not to overmix the meatball mixture to keep them tender. For a spicier version, consider incorporating diced jalapeños or red pepper flakes.
Serving Suggestions
These meat rice balls are delicious served over a bed of pasta or with a side of garlic bread. A fresh green salad can complement the dish nicely. For a comforting meal, pair them with a bowl of Beef Noodle Vegetable Soup, or enjoy them as a hearty appetizer. Drizzle some extra tomato sauce on top before serving for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the meatballs in a skillet over medium heat, adding a splash of water or extra tomato sauce to prevent drying out. Alternatively, you can microwave them covered, checking every minute until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Rice Balls contains roughly 753 calories, with 18g protein, 150g carbohydrates, and 10g fat. It is an excellent source of protein (36% of the Daily Value) and iron (27% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of beef?
Yes, ground turkey can be a great substitute for beef in this recipe, offering a leaner option. Just be mindful that turkey may require slightly less cooking time to ensure it remains moist. Adjust the seasonings as needed to enhance the flavor.
How can I make these meatballs gluten-free?
To make the meatballs gluten-free, substitute the Minute rice with a gluten-free rice or quinoa. Additionally, ensure that the tomato sauce used is labeled gluten-free. This way, you can enjoy the dish without any gluten concerns.
Can I freeze the meat rice balls?
Absolutely! These meat rice balls freeze well. After cooking, let them cool completely, then place them in a freezer-safe container or bag. They can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and follow the reheating instructions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).