Baked Honey Soy Chicken
Juicy baked chicken glazed with sweet honey soy sauce, perfect for a flavorful, quick weeknight dinner that appeals to both families and Asian cuisine lovers.
Ingredients
Instructions
- Preheat oven to 400°F (200°C).
- In a small bowl, stir together soy sauce, honey, vegetable oil, crushed garlic, salt, pepper, and whiskey if using.
- Arrange chicken pieces (skin side down) in a 13 x 9-inch baking dish.
- Drizzle the honey mixture over the chicken.
- Cover the dish with foil and bake for 20 minutes.
- Remove cover, turn chicken pieces over, and bake for an additional 20 to 30 minutes, brushing frequently with pan juices.
Tips & Substitutions
For extra flavor, marinate the chicken in the honey soy mixture for a few hours or overnight. You can substitute chicken thighs or drumsticks for more moisture. If you prefer a thicker sauce, add a cornstarch slurry during the last 10 minutes of baking. Feel free to adjust the sweetness by varying the honey or adding a splash of orange juice.
Serving Suggestions
Serve the baked honey soy chicken over steamed rice or quinoa, allowing the flavorful pan juices to soak in. It pairs beautifully with sautéed vegetables or a fresh salad for a balanced meal. For a comforting twist, consider serving with Hekka (Sukiyaki) for a delightful fusion experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place chicken in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) until heated through, about 15-20 minutes. Alternatively, microwave in short intervals, covered, to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Honey Soy Chicken contains roughly 40 calories, with 1g protein, 5g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 2041mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh chicken instead of frozen?
Yes, you can use fresh chicken pieces. Just reduce the baking time slightly, as fresh chicken cooks faster. Ensure the internal temperature reaches 165°F (74°C) for safe consumption.
What can I substitute for soy sauce?
If you're looking for a gluten-free option, you can use tamari or coconut aminos. For a low-sodium version, choose low-sodium soy sauce. Alternatively, a mix of balsamic vinegar and water can provide a different flavor profile.
How do I know when the chicken is done?
To check if the chicken is done, insert a meat thermometer into the thickest part of the chicken. It should read at least 165°F (74°C). The juices should run clear, not pink, when pierced with a fork.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).