Baked Lean Pork Chops
Juicy baked lean pork chops are flavored with lemon, brown sugar, and ketchup, topped with onions—perfect for a hearty, savory meal that's easy to prepare and satisfying.
Ingredients
Instructions
- Lay pork chops in a greased casserole dish and top with sliced onion.
- Sprinkle lemon juice and brown sugar over the pork chops.
- Add a small amount of ketchup on top.
- Cover and bake at 350°F for 2 hours.
Tips & Substitutions
For added flavor, marinate the pork chops in lemon juice and brown sugar for a few hours before baking. If you prefer a sweeter taste, consider substituting the brown sugar with honey. You can also use balsamic vinegar instead of lemon juice for a deeper flavor profile. For a quicker bake, try thin-cut pork chops, adjusting the cooking time accordingly. Experiment with adding herbs like thyme or rosemary for extra aroma.
Serving Suggestions
Serve these baked pork chops alongside creamy mashed potatoes or a fresh garden salad for a balanced meal. They pair beautifully with American recipes like Liamite's Baked Beans for a hearty dinner. Consider adding roasted vegetables or a tangy coleslaw for added crunch and flavor. A light white wine or iced tea complements the dish well, enhancing the overall dining experience.
Storage & Reheating
Store any leftover baked pork chops in an airtight container in the refrigerator for up to 3 days. To reheat, place the chops in a preheated oven at 350°F for about 10-15 minutes until warmed through. Alternatively, you can microwave them on medium power, covering with a damp paper towel to retain moisture. This will help keep the pork chops tender.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Lean Pork Chops contains roughly 350 calories, with 32g protein, 2g carbohydrates, and 23g fat. It is an excellent source of protein (65% of the Daily Value), and a good source of potassium. At about 350 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in pork chops for this recipe?
Yes, bone-in pork chops can be used, but they may require a longer cooking time. Ensure they reach an internal temperature of 145°F for safe consumption. The bone can also enhance the flavor, making the dish even more delicious.
What can I substitute for ketchup?
If you don't have ketchup, you can use barbecue sauce or a mix of tomato paste with a dash of vinegar. These alternatives will still provide a nice tang and sweetness to complement the pork. Adjust the amount based on your taste preference.
How do I know when the pork chops are done?
The best way to check if your pork chops are done is to use a meat thermometer. They should reach an internal temperature of 145°F. Additionally, the meat should be slightly firm and the juices should run clear. Avoid overcooking to keep them juicy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).