Cajun Country Red Beans And Rice

Cuisine: American

A hearty Southern classic featuring flavorful red beans simmered with smoked ham, vegetables, and Cajun spices, perfect for comforting gatherings and Cajun cuisine enthusiasts.

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Ingredients

  • 1 lb dried red kidney beans
  • 2 qt cold water
  • 1 c chopped onion
  • 3/4 c chopped green pepper
  • 1 c minced celery
  • 1 c smoked ham minced
  • 2 tsp salt
  • 1/2 tsp cayenne pepper
  • 1/4 tsp black pepper
  • 3 Tbsp sliced green onion tops
  • 1 1/2 Tbsp dried parsley flakes

Instructions

  1. Place beans in a very large, heavy kettle.
  2. Add water; cover and soak overnight.

Tips & Substitutions

For a deeper flavor, consider adding a bay leaf or a smoked sausage during cooking. If you don't have dried kidney beans, canned beans can be substituted; just reduce the cooking time. For a vegetarian version, omit the ham and use vegetable broth instead. Adjust the cayenne pepper to suit your spice preference. This dish can be prepared ahead of time, making it perfect for gatherings.

Serving Suggestions

Serve Cajun Country Red Beans and Rice over a bed of fluffy white rice for a hearty meal. Pair it with cornbread or a side salad for a complete dinner. This dish also pairs beautifully with Charleston Cheese for a delightful appetizer before your main course. For a touch of freshness, sprinkle additional green onion tops on top before serving.

Storage & Reheating

Store leftover red beans and rice in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of water or broth to maintain moisture, and warm gently on the stove or in the microwave. This dish also freezes well; just ensure it's cooled completely before freezing to preserve texture.

Nutrition & Diet Analysis (per serving)

Each serving of Cajun Country Red Beans And Rice contains roughly 2083 calories, with 79g protein, 379g carbohydrates, and 97g fat. It is an excellent source of dietary fiber (588% of the Daily Value), vitamin C (413% of the Daily Value), and vitamin A (333% of the Daily Value). Note that it is relatively high in sodium, at 2402mg per serving (104% of the Daily Value).

2083 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 78.7g 100% DV
Total Fat 97.2g 100% DV
Carbs 379g 100% DV
Fiber 164.7g 100% DV
Sugar 53g 100% DV

Electrolytes

Sodium 2401.6mg 100% DV
Potassium 5000mg 100% DV
Cholesterol 8.7mg 3% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 372.1mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 1300.8mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of beans for this recipe?

Yes, while red kidney beans are traditional, you can substitute with pinto or black beans if you prefer. Just keep in mind that the cooking time may vary slightly based on the type of beans used.

How can I make this dish spicier?

To increase the spiciness, add more cayenne pepper or incorporate diced jalapeños or hot sauce. Adjust the level to your taste, and remember to taste as you go to achieve your desired heat.

What can I serve with red beans and rice?

Red beans and rice can be served with a variety of sides. Consider pairing it with cornbread, fried plantains, or a simple green salad. For a heartier meal, serve it alongside Pork Vegetable Bake for a delicious combination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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