Baked Meatball Dish

Prep: 15 min Cook: 75 min Serves: 6 Cuisine: American

A hearty baked meatball dish featuring tender meatballs in a creamy, savory sauce, perfect for comforting family dinners or gatherings with robust flavors.

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Ingredients

  • 1 lb. lean ground beef
  • 1 small onion, chopped
  • 1/2 c. uncooked rice
  • 1 c. bread crumbs
  • 1 egg, beaten
  • salt and pepper
  • 1 can cream of chicken soup
  • 1 can water
  • 1 tsp. Worcestershire sauce
  • 2 Tbsp. cooking sherry

Instructions

  1. Combine the ground beef, chopped onion, uncooked rice, bread crumbs, beaten egg, salt, and pepper in a mixing bowl.
  2. Form the mixture into meatballs and place them in a baking dish.
  3. Pour the cream of chicken soup, water, Worcestershire sauce, and cooking sherry over the meatballs.
  4. Cover the dish with foil and bake at 350°F for 1 hour and 15 minutes.

Tips & Substitutions

For an extra flavor boost, try adding minced garlic or Italian herbs to the meatball mixture. If you don't have Worcestershire sauce, soy sauce can be a suitable substitute. Consider using ground turkey or chicken for a lighter option. If you're short on time, pre-cooked rice can be used instead of uncooked rice.

Serving Suggestions

Serve these meatballs over a bed of rice or alongside a fresh salad for a complete meal. They pair beautifully with Rice Broccoli for a comforting side. For a heartier option, serve with crusty bread or a side of Shoe String Potato Salad. A sprinkle of fresh parsley adds a lovely touch before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the meatballs in a baking dish, add a splash of water or broth, cover with foil, and bake at 350°F until heated through. Alternatively, you can microwave them for quick reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Meatball Dish contains roughly 794 calories, with 27g protein, 125g carbohydrates, and 21g fat. It is an excellent source of protein (53% of the Daily Value) and iron (40% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 2929mg per serving (127% of the Daily Value).

794 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 26.6g 53% DV
Total Fat 20.5g 26% DV
Carbs 124.8g 45% DV
Fiber 4.2g 15% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 2929mg 100% DV
Potassium 499.2mg 11% DV
Cholesterol 77.5mg 26% DV

Vitamins & Minerals

Vitamin A 46.7mcg 5% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0mcg
Calcium 198.4mg 15% DV
Iron 7.3mg 40% DV
Diet fit High-protein Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the baked meatballs?

Yes, you can freeze the baked meatballs after they cool. Place them in a freezer-safe container with a layer of sauce to prevent freezer burn. They will keep well for up to three months. To reheat, thaw overnight in the refrigerator and bake until heated through.

What can I use instead of cream of chicken soup?

If you prefer a healthier option or need a substitute, you can use homemade cream of chicken sauce or a can of cream of mushroom soup. For a lighter version, consider a mixture of sour cream and chicken broth to achieve a similar creamy consistency.

How do I know when the meatballs are cooked through?

To ensure the meatballs are fully cooked, use a meat thermometer to check the internal temperature, which should reach 160°F. Additionally, they should be firm to the touch and no longer pink in the center. Allowing them to rest for a few minutes before serving can help enhance their juiciness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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