Baked Mustard Chicken

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

Juicy baked chicken breasts coated with spicy mustard and bread crumbs, baked to perfection with lemon butter and paprika for a flavorful, family-friendly meal.

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Ingredients

  • 4 chicken breast halves, skinned
  • 1/4 cup spicy brown mustard
  • 1/2 cup Italian flavored bread crumbs
  • 1/4 cup margarine, melted
  • 2 tablespoons lemon juice
  • 2 tablespoons water or white wine
  • paprika

Instructions

  1. Brush the chicken breasts with spicy brown mustard.
  2. Sprinkle Italian flavored bread crumbs on top of the mustard-coated chicken.
  3. Place the prepared chicken in a 9 x 13-inch baking dish.
  4. Combine melted margarine, lemon juice, and water or white wine.
  5. Pour the butter mixture over the chicken.
  6. Cover the dish and bake at 350°F (175°C) for 45 minutes.
  7. Remove the cover from the dish.
  8. Sprinkle paprika over the chicken.
  9. Bake uncovered for an additional 15 minutes.

Tips & Substitutions

For a twist, try using Dijon mustard instead of spicy brown for a milder flavor. If you're out of Italian flavored bread crumbs, you can make your own by mixing plain bread crumbs with Italian herbs. For added moisture, marinate the chicken in the mustard and lemon juice mixture for a few hours before baking. This dish pairs beautifully with a side of roasted vegetables or creamy mashed potatoes.

Serving Suggestions

Serve the baked mustard chicken with a side of steamed broccoli or a fresh garden salad for a balanced meal. It also pairs well with rice or quinoa to soak up the delicious juices. For a comforting touch, a bowl of Cream Of Wild Rice Soup can complement the chicken beautifully, making for a hearty dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) until heated through, about 15-20 minutes. Alternatively, you can microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Mustard Chicken contains roughly 154 calories, with 2g protein, 10g carbohydrates, and 13g fat. It is an excellent source of vitamin A (21% of the Daily Value).

154 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 13.2g 17% DV
Carbs 9.6g 3% DV
Fiber 2.6g 9% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 145.7mg 6% DV
Potassium 290.2mg 6% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 184.8mcg 21% DV
Vitamin C 0.1mg
Calcium 28.8mg 2% DV
Iron 1.7mg 9% DV
Diet fit Keto-friendly Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken instead of boneless?

Yes, you can use bone-in chicken pieces. Just be sure to increase the baking time to ensure they cook thoroughly, about 60-75 minutes at 350°F (175°C). Check the internal temperature to reach at least 165°F (75°C) for safety.

What can I substitute for margarine?

You can substitute margarine with melted butter or olive oil for a richer flavor. Both options will work well in the recipe and maintain the moisture of the chicken during baking.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the chicken and add the toppings, then cover and refrigerate it for up to 24 hours before baking. Just allow it to come to room temperature for about 30 minutes before placing it in the oven to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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