Cream Of Wild Rice Soup
A creamy, hearty wild rice soup enriched with mushrooms and aromatic vegetables, perfect for comforting meals and suitable for lunch or dinner gatherings.
Ingredients
Instructions
- Melt butter in a large pot over medium heat.
- Saute diced onion, sliced celery, and sliced mushrooms until crisp-tender.
- Stir in flour and cook for 1-2 minutes to remove raw flour taste.
- Slowly add chicken or turkey broth, stirring constantly to prevent lumps, and cook until thickened.
- Stir in cooked wild rice and half and half (or substitute).
- Add salt and ground pepper to taste.
- Reduce heat to low and continue cooking for 1 hour, stirring occasionally.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine when sautéing the vegetables. If mushrooms aren't your thing, you can substitute them with spinach or kale for added nutrition. To thicken the soup more quickly, use a whisk while adding the broth. Additionally, this soup can be enhanced with herbs like thyme or parsley for extra depth.
Serving Suggestions
Serve this Cream Of Wild Rice Soup with crusty bread or a fresh garden salad for a complete meal. It also pairs beautifully with Chicken Pasta Soup for a comforting dinner. For an extra touch, garnish with fresh herbs or a sprinkle of cheese just before serving.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over medium heat, stirring occasionally. If the soup thickens too much in the fridge, add a splash of broth or water while reheating to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Cream Of Wild Rice Soup contains roughly 544 calories, with 10g protein, 51g carbohydrates, and 36g fat. It is an excellent source of dietary fiber (22% of the Daily Value) and iron (20% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1949mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of wild rice?
While wild rice has a unique texture and flavor, you can substitute brown rice if needed. However, keep in mind that cooking times will vary, so adjust accordingly to ensure the rice is properly cooked before adding it to the soup.
Is it possible to make this soup vegetarian?
Yes, you can easily make this soup vegetarian by using vegetable broth instead of chicken or turkey broth. Additionally, replace any butter with olive oil or a plant-based alternative, and omit any meat or poultry if included.
How can I add more protein to this soup?
To increase the protein content, consider adding cooked chicken, turkey, or even beans like cannellini or chickpeas. These additions not only enhance the soup's nutritional profile but also make it more filling and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).