Baked Okra

Name: Baked Okra
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: okra; 1 tsp. salt; 2 heaping Tbsp. cornmeal; 1 rounded Tbsp. flour; 2 level tsp. bacon drippings; 1 pat butter

Vegetarian Dairy

Prep: 10 min Cook: 30 min Cuisine: American

Baked okra with a crispy coating and rich flavors, perfect as a side dish or appetizer for those who enjoy Southern-inspired, savory vegetable dishes.

Be the first to rate this recipe

Ingredients

okra
1 tsp. salt ⓘ
2 heaping Tbsp. cornmeal ⓘ
1 rounded Tbsp. flour ⓘ
2 level tsp. bacon drippings ⓘ
1 pat butter ⓘ

Instructions

Wash the okra thoroughly and while wet, slice into 1/2-inch pieces.
Add salt, cornmeal, and flour to the sliced okra and stir well with a spoon.
Have a medium-sized, hot frypan ready with bacon drippings in it.
Let the okra heat in the pan for 2 or 3 minutes, then stir lightly.
Place a pat of butter on top of the okra in the pan.
Set the pan of okra into a hot oven.
Bake for 30 minutes at 350°F (175°C).

Nutrition & Diet Analysis (per serving)

421 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV

Total Fat 26.7g 34% DV

Carbs 39.4g 14% DV

Fiber 3.5g 12% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 9752mg 100% DV

Potassium 160.8mg 3% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 3.5mcg

Vitamin C 4.1mg 5% DV

Calcium 30.3mg 2% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Better Boxed Pancakes

Berry Patriotic Coconut Pops

Best Ever Peach Crisp

Best Ever Buttercream

Basic Vanilla Cupcakes With Vanilla Cream Cheese Icing

Baked Vanilla Paleo Donuts