Baked Onions With Yogurt
Sweet, tender baked onions topped with yogurt and herbs create a comforting dish with rich flavors, perfect for family dinners or special occasions.
Ingredients
Instructions
- Preheat oven to 375°F.
- Place the unpeeled onions on a foil-lined shallow pan and bake until tender, about 1 1/2 hours.
- Remove the onions from the oven and warm a heatproof 1-quart shallow serving dish.
- Spear the onions with a fork and peel by cutting off both ends and removing the skin.
- Place the peeled onions in the warmed dish and distribute the butter and yogurt over the tops of the onions.
- Sprinkle lemon juice, sugar, salt, pepper, and parsley over the onions and serve.
Tips & Substitutions
For a deeper flavor, consider adding a sprinkle of garlic powder or fresh herbs like thyme to the onions before baking. If Vidalia onions aren't available, any sweet onion variety can work as a substitute. To enhance the dish, try using Greek yogurt for a creamier texture. Adjust the sweetness by varying the amount of brown sugar based on your taste preference.
Serving Suggestions
Serve the baked onions warm as a side dish to complement grilled meats or roasted vegetables. They pair wonderfully with vegetarian recipes like a Spinach Appetizer Spread or as a unique topping for salads. Drizzle with additional yogurt or a sprinkle of fresh parsley for added presentation.
Storage & Reheating
Leftover baked onions can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F for about 15-20 minutes or until warmed through. You can also microwave them in short bursts, but be cautious not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Onions With Yogurt contains roughly 166 calories, with 2g protein, 35g carbohydrates, and 3g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1769mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare these baked onions in advance?
Yes, you can prepare the baked onions a day ahead. After baking, allow them to cool, then store them in the refrigerator. When ready to serve, simply reheat as instructed for a quick and easy side dish.
What can I serve alongside baked onions?
Baked onions pair beautifully with grilled chicken, pork, or even a hearty steak. For a vegetarian meal, consider serving them with quinoa or a fresh salad. They also make a delightful accompaniment to dishes like Grandma Mcquaig'S Pecan Pie for a unique flavor contrast.
Can I use flavored yogurt in this recipe?
While plain yogurt is recommended for the best flavor balance, you can experiment with flavored yogurts. A garlic or herb-infused yogurt could add an interesting twist, but be mindful of the sweetness from the brown sugar to maintain the dish's overall harmony.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).