Baked Pickle Chips

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Ingredients

  • 1/2 cup panko
  • 2 tablespoons all-purpose flour
  • 2 egg whites, lightly beaten
  • 32 low-sodium kosher dill pickle chips

Instructions

  1. Preheat oven to 450°. Heat a skillet over medium-high heat. Add panko; cook 2 minutes or until golden, shaking pan frequently. Place panko in a shallow dish. Place flour in another shallow dish; place egg whites in another shallow dish. Pat dill pickle chips dry with paper towels. Dredge pickles in flour; dip in egg whites, and dredge in panko. Arrange pickles in a single layer on a baking sheet. Bake at 450° for 8 minutes on each side or until crisp.
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Nutrition & Diet Analysis (per serving)

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 26.3g 53% DV
Total Fat 1.7g 2% DV
Carbs 39.6g 14% DV
Fiber 2.1g 7% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 705.8mg 31% DV
Potassium 386.3mg 8% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 0.6mg 1% DV
Calcium 79.3mg 6% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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