Spinach Salad With Curry Dressing
A vibrant spinach salad with a flavorful curry dressing, complemented by crispy bacon, sunflower seeds, chow mein noodles, raisins, peanuts, and chopped egg for added texture and taste.
Ingredients
Instructions
- Wash spinach; pinch off leaves and discard stems.
- Pat the leaves dry on paper towels, then wrap in towels and refrigerate until ready to use.
- Slice onion into rings and separate.
- Combine oil, vinegar, wine, soy sauce, sugar, mustard, curry powder, salt, and pepper in a jar with a tight-fitting lid; shake until mixed.
- The dressing can be made ahead of time.
- Tear the spinach into bite-sized pieces; add onion and any other desired garnishes.
- Toss the salad with 3 or 4 tablespoons of dressing before serving.
- Garnish with crumbled bacon, sunflower seeds, chow mein noodles, raisins, peanuts, and chopped egg as desired.
- Serve and enjoy!
Tips & Substitutions
For a creamier dressing, consider adding a tablespoon of Greek yogurt or mayonnaise. If you prefer a sweeter dressing, increase the sugar slightly or add honey. Spinach can be substituted with mixed greens or arugula for a different flavor profile. Ensure to wash and dry the spinach thoroughly to avoid a soggy salad.
Serving Suggestions
This spinach salad pairs beautifully with Buttered Brown Potatoes or can be served alongside grilled chicken for a complete meal. For a heartier option, consider adding sliced grilled steak or shrimp. It also makes a great side dish for holiday dinners or casual get-togethers.
Storage & Reheating
Store leftover salad and dressing separately in airtight containers. The salad can be kept in the refrigerator for up to two days, but the spinach may wilt. The dressing will last about a week in the fridge. Shake the dressing well before using, as ingredients may separate.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Salad With Curry Dressing contains roughly 566 calories, with 5g protein, 10g carbohydrates, and 57g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 791mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the dressing in advance?
Yes, the dressing can be made ahead of time and stored in the refrigerator for up to a week. Just remember to shake it well before using, as the ingredients may separate.
What can I use instead of spinach?
You can substitute spinach with mixed greens, arugula, or kale, depending on your preference. Each will bring a unique flavor and texture to the salad.
How can I make this salad more filling?
To make the salad more filling, consider adding protein such as grilled chicken, chickpeas, or even quinoa. These additions will enhance the nutritional value and make it suitable for a light lunch or dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).