Baked Pumpkin Pie

Name: Baked Pumpkin Pie
Prep time: 15 min
Cook time: 50 min
Yield: 8 servings
Cuisine: American
Ingredients: unbaked low-fat 10-inch pie crust; 2/3 cup packed brown sugar; 1 teaspoon cinnamon; 1/2 teaspoon ginger; 1/4 teaspoon cloves; 1 1/2 cups canned pumpkin; 1 1/2 cups skim milk

Vegetarian Dairy

Prep: 15 min Cook: 50 min Serves: 8 Cuisine: American

A creamy, spiced pumpkin pie with a low-fat crust, perfect for autumn gatherings or holiday desserts, offering warm cinnamon and ginger flavors in every bite.

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Ingredients

unbaked low-fat 10-inch pie crust ⓘ
2/3 cup packed brown sugar ⓘ
1 teaspoon cinnamon ⓘ
1/2 teaspoon ginger ⓘ
1/4 teaspoon cloves ⓘ
1 1/2 cups canned pumpkin ⓘ
1 1/2 cups skim milk ⓘ

Instructions

Mix all filling ingredients except milk, dry milk, and egg whites.
Add the remaining ingredients and beat until thoroughly mixed.
Pour the filling into the unbaked pie crust.
Bake at 400°F for 45 to 50 minutes until a knife inserted near the center comes out clean.
Cool the pie and refrigerate before serving.

Nutrition & Diet Analysis (per serving)

489 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 24.9g 50% DV

Total Fat 12.7g 16% DV

Carbs 76.3g 28% DV

Fiber 10.3g 37% DV

Sugar 44.9g 90% DV

Electrolytes

Sodium 839mg 36% DV

Potassium 719mg 15% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 243.5mcg 27% DV

Vitamin C 5mg 6% DV

Vitamin D 0.4mcg 2% DV

Calcium 367.5mg 28% DV

Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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