Sumi Salad
A crunchy, savory cabbage salad with toasted almonds, sesame seeds, green onions, and crispy ramen noodles, dressed in a flavorful dressing—perfect for potlucks or casual gatherings.
Ingredients
Instructions
- Heat oil in a skillet and toast the slivered almonds and sesame seeds until lightly browned.
- Combine the toasted nuts and seeds with finely sliced green onions, chopped cabbage, broken ramen noodles, and dressing in a large bowl.
- Cover and chill the salad for several hours to allow flavors to blend before serving.
Tips & Substitutions
For added flavor, consider using toasted sesame oil instead of regular oil when toasting the nuts and seeds. You can substitute the cabbage with kale or a mix of leafy greens for a different texture. If you prefer a bit of spice, add some chopped jalapeños or a sprinkle of crushed red pepper. This salad is versatile and can easily be made vegan by using a plant-based dressing.
Serving Suggestions
This Sumi Salad makes a perfect side dish for grilled meats or as part of a picnic spread. It pairs beautifully with Mushroom In Wine for a delightful contrast of textures and flavors. Serve it alongside a refreshing drink or enjoy it as a light lunch on its own. Garnish with additional sesame seeds or green onions for a nice presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. If the salad becomes soggy, you can refresh it by adding a bit more dressing before serving, ensuring it stays crisp and delicious.
Nutrition & Diet Analysis (per serving)
Each serving of Sumi Salad contains roughly 82 calories, with 1g protein, 3g carbohydrates, and 8g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance or even the night before. Just be sure to keep the dressing separate until you're ready to serve to maintain the crunchiness of the noodles and vegetables.
What type of dressing works best for this salad?
A light vinaigrette or a sesame-based dressing complements the ingredients perfectly. You can make a simple dressing with soy sauce, rice vinegar, and a touch of sugar to enhance the flavors of the salad.
Can I add protein to this salad?
Absolutely! Grilled chicken, shrimp, or tofu are excellent additions that can turn this salad into a more substantial meal. Just toss the cooked protein in with the other ingredients before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).