Parsnips

Prep: 10 min Cook: 20 min

Sweet and savory parsnip dish featuring tender parsnips browned in butter with a hint of sugar, perfect as a comforting side for family dinners or special occasions.

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Ingredients

Instructions

  1. Cut parsnips into quarters or cubes.
  2. Cook in boiling water until tender.
  3. Drain the parsnips.
  4. In a skillet, lightly brown the parsnips in margarine.
  5. Add salt and pepper to taste.
  6. Turn off the heat and stir in sugar.

Nutrition & Diet Analysis (per serving)

227 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 20.4g 26% DV
Carbs 11.7g 4% DV
Fiber 3g 11% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 9920mg 100% DV
Potassium 224mg 5% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 33mg 37% DV
Calcium 25.5mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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