Baked Salmon Croquettes
Baked salmon croquettes offer a delicious, flaky seafood flavor with crunchy cornflake coating, perfect for a quick, satisfying meal that appeals to seafood lovers and family dinners.
Ingredients
Instructions
- Drain the salmon, reserving the liquid, and add enough milk to measure 1 cup; set aside.
- Melt butter in a heavy saucepan over low heat; add chopped onion and cook until tender.
- Add flour, stirring until smooth.
- Cook for 1 minute, stirring constantly.
- Gradually add the milk mixture; cook over medium heat, stirring constantly until thickened and bubbly.
- Stir in salt and pepper; set aside.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of butter for added creaminess. If you're out of cornflakes, crushed breadcrumbs or panko work well for the coating. You can also add chopped herbs like dill or parsley to the mixture for extra flavor. Make sure to drain the salmon thoroughly to avoid excess moisture, which can make the croquettes soggy.
Serving Suggestions
Serve the baked salmon croquettes with a side of tartar sauce or a zesty lemon aioli for dipping. They pair wonderfully with a fresh green salad or steamed vegetables for a balanced meal. For a heartier option, consider serving alongside macaroni and shrimp salad or a side of garlic bread. These make for excellent appetizers or a light lunch.
Storage & Reheating
Store any leftover salmon croquettes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through, which helps maintain their crispiness. Avoid microwaving, as it may make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Salmon Croquettes contains roughly 190 calories, with 6g protein, 27g carbohydrates, and 7g fat. It is an excellent source of vitamin C (101% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1844mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned for this recipe?
Yes, you can definitely use fresh salmon! Just cook and flake it before adding it to the mixture. Make sure to adjust the cooking time to ensure it's fully cooked before incorporating it into the croquettes.
Is it possible to freeze baked salmon croquettes?
Absolutely! You can freeze the uncooked croquettes before baking. Place them on a baking sheet to freeze individually, then transfer to a freezer bag. When ready to eat, bake from frozen, adding a few extra minutes to the cooking time.
What can I substitute for cornflakes in this recipe?
If you don’t have cornflakes, you can use crushed crackers, panko breadcrumbs, or even finely ground oats. Each option will provide a different texture, but they will all work well for creating a crispy coating on your croquettes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).