Baked Salmon("A Favorite From The '76 Cookbook.")
A comforting baked salmon casserole with tender fish, creamy milk, and eggs, perfect for family dinners or casual gatherings with a rich, savory flavor.
Ingredients
Instructions
- Mix all ingredients in a casserole dish.
- Place the casserole in a pan of water.
- Bake at 350°F (175°C) for 45 minutes.
- Insert a knife to test, until it comes out clean.
Tips & Substitutions
For a creamier texture, consider using half-and-half in place of milk. If you don't have canned salmon, fresh or frozen salmon can be poached and flaked instead. To enhance flavor, add herbs like dill or parsley, or even a splash of lemon juice. This dish can also be made with tuna for a variation; try it as a part of 'American recipes' to explore different flavors.
Serving Suggestions
Serve the baked salmon warm, garnished with fresh herbs or a squeeze of lemon. A side of steamed vegetables or a fresh green salad pairs well, enhancing the dish's lightness. For a heartier meal, consider serving it alongside roasted potatoes or rice. This dish also complements well with 'Seafood recipes', making it versatile for various occasions.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F (175°C) until warmed through, about 15-20 minutes. Alternatively, microwave individual portions for quick reheating, but be cautious to avoid overcooking, which can dry out the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Salmon("A Favorite From The '76 Cookbook.") contains roughly 929 calories, with 15g protein, 166g carbohydrates, and 24g fat. It is an excellent source of iron (32% of the Daily Value), calcium (31% of the Daily Value), and protein (30% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2468mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon! Simply poach or steam the salmon until cooked, then flake it into the mixture. This substitution gives a fresher taste and can elevate the overall dish.
What can I serve with baked salmon?
Baked salmon pairs wonderfully with a variety of sides. Consider serving it with a side of quinoa salad, steamed asparagus, or a light cucumber salad for a refreshing contrast.
How can I tell when the salmon is done baking?
The salmon is done when the dish is set and a knife inserted in the center comes out clean. You can also check that the edges are lightly browned and the center is firm to the touch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).