Microwave Salmon Ring
A savory microwave salmon ring featuring tender vegetables, flaky salmon, and a creamy white sauce, perfect for quick entertaining or a nutritious family meal.
Ingredients
Instructions
- Drain the salmon, discarding bones and skin. Flake the salmon and set aside.
- Combine the chopped celery, green pepper, and minced onion in a 2-quart glass casserole dish.
- Cook uncovered in the microwave on high for 2 minutes or until tender.
- Add the flaked salmon, bread crumbs, lemon juice, and a mixture of evaporated milk and beaten egg to the cooked vegetables. Mix well.
- Carefully spoon the salmon mixture into a 5 1/2 to 6-cup microwave-safe ring mold.
- Cover with waxed paper and microwave until heated through, about 2-3 minutes.
Tips & Substitutions
For a lighter version, consider using canned tuna instead of salmon. If you prefer more flavor, add herbs like dill or parsley into the mixture. Ensure the vegetables are finely chopped to ensure even cooking in the microwave. This dish can also be enhanced with a dash of hot sauce for a bit of heat.
Serving Suggestions
Serve the salmon ring warm, garnished with fresh herbs or a dollop of sour cream. It pairs beautifully with a crisp green salad or steamed vegetables. For an appetizer, consider serving alongside crackers or with a side of Mom'S Shrimp Dip for a delightful seafood platter.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave covered with a damp paper towel for 1-2 minutes until warmed through. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Salmon Ring contains roughly 504 calories, with 18g protein, 90g carbohydrates, and 9g fat. It is an excellent source of vitamin C (64% of the Daily Value), protein (37% of the Daily Value), and calcium (22% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 567mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh cooked salmon. Just ensure it's flaked and cooked thoroughly before mixing it with the other ingredients. Fresh salmon adds a richer flavor and texture to the dish.
What can I substitute for evaporated milk?
You can substitute evaporated milk with a mixture of regular milk and heavy cream in equal parts or use unsweetened almond milk for a dairy-free option. Adjust the consistency as needed for the mixture.
How do I know when the salmon ring is done cooking?
The salmon ring is done when it is heated through and firm to the touch. You can check by inserting a knife into the center; it should come out hot. Cooking times may vary based on microwave wattage.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).