Baked Samosa

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Ingredients

  • 10 Goya frozen empanada shells, thawed or pie pastry dough
  • 1 tablespoons butter
  • 1 teaspoon cumin seeds
  • 1 tablespoon chopped ginger
  • 3 garlic cloves, minced
  • 1/4 medium onion, minced or 1 shallot
  • 3 small red potatoes, unpeeled, cut into 1/2 inch cubes
  • 1 1/2 cup frozen peas
  • 4 morning star farms sausage links chopped
  • 1/4 cup raisins
  • 1/4 cup cashews
  • 1/2 cup cilantro
  • 3/4 teaspoon sweet curry powder
  • 1 tsp worcestshire sauce
  • 1/4 teaspoon salt

Instructions

  1. In a large saute pan, melt the butter over medium heat. Add the ginger, garlic, cumin seeds and onions and saute the onions is transparent, about 3 minutes.
  2. Add the potatoes, peas and crumbles and stir well to coat with butter. Stir in the curry powder and salt, stirring well to blend the spices. Saute, stirring often, for 4 to 5 minutes, or until the onions and potatoes begin to brown. Add the water and worcestshire sauce, reduce the heat to low, and simmer, covered for 30 minutes, or until the potatoes are fork tender. Remove from heat and allow to cool to room temperature.
  3. Add cilantro, raisins and cashews - stir
  4. Pre-heat oven to 400 degrees.
  5. Place 5 empanada shells on a buttered tray. Put 2 tablespoons of the filling on each empanada shell. Cover the shells with another empanada shell and crimp the edges.
  6. Bake for 15 minutes.

Nutrition & Diet Analysis (per serving)

717 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 45.7g 59% DV
Carbs 69.6g 25% DV
Fiber 8.2g 29% DV
Sugar 23.3g 47% DV

Electrolytes

Sodium 10212.5mg 100% DV
Potassium 1708.5mg 36% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 86.3mcg 10% DV
Vitamin C 155.9mg 100% DV
Vitamin D 0.1mcg
Calcium 388.3mg 30% DV
Iron 14.3mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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