Baked Soybeans
Baked Soybeans offers a hearty, savory dish with rich tomato and caramelized onion flavors, complemented by sweet basil and molasses. Perfect for those seeking a protein-packed vegetarian meal, it combines tender beans with a thick, flavorful sauce for a satisfying and wholesome experience.
Ingredients
Instructions
- Pressure cook the soybeans in water for 1 hour.
- Drain the juice from the tomatoes and add the tomatoes to the sauteed onions in a heavy skillet.
- Simmer the tomato and onion mixture.
- Cut the tomatoes into small pieces and add them to the juice.
- Add brown sugar, oil, and salt to the mixture.
- Mix well to combine all ingredients.
- Add the cooked soybeans to the tomato mixture.
- Transfer the mixture to a baking dish and bake at 350°F until the juice is thickened.
- Remove from oven and add lemon juice and sweet basil.
- Stir in 1/2 can of plain tomato paste before serving.
Nutrition & Diet Analysis (per serving)
452
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).