Baked Spinach Parmesan Dip
A creamy, cheesy baked spinach dip with Parmesan and garlic, perfect for parties, gatherings, or as an appetizer for cheese lovers and spinach enthusiasts.
Ingredients
Instructions
- Squeeze the thawed spinach to remove excess liquid.
- In a mixing bowl, beat the spinach, mayonnaise, cream cheese, minced onion, minced garlic, 1 cup Parmesan cheese, and black pepper until thoroughly combined.
Tips & Substitutions
To enhance the flavor, sauté the minced onion and garlic in a bit of olive oil before adding them to the mixture. You can substitute Greek yogurt for mayonnaise for a lighter version. If you prefer a spicier dip, add a pinch of red pepper flakes. Ensure the spinach is well-drained to avoid a watery dip. This recipe is a great way to use leftover spinach from dishes like Broccoli And Onion Casserole.
Serving Suggestions
Serve this dip warm with an assortment of dippers like toasted baguette slices, tortilla chips, or fresh vegetables. It also pairs beautifully with Asparagus Tidbits(Appetizer) for a delightful spread at parties. For an extra touch, sprinkle the top with additional Parmesan cheese before baking for a golden crust that is sure to impress.
Storage & Reheating
Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To reheat, place the dip in an oven-safe dish and bake at 350°F until warmed through, about 15-20 minutes. Alternatively, you can microwave it in short intervals, stirring frequently until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Spinach Parmesan Dip contains roughly 798 calories, with 16g protein, 62g carbohydrates, and 61g fat. It is an excellent source of dietary fiber (66% of the Daily Value), iron (47% of the Daily Value), and calcium (36% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 693mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! You'll need about 1 pound of fresh spinach to match the 10 oz. of frozen. Blanch and chop the fresh spinach before adding it to the dip. Be sure to squeeze out as much moisture as possible to keep the dip from becoming watery.
Can I make this dip ahead of time?
Absolutely! You can prepare the dip a day in advance, cover it tightly, and refrigerate it. When you're ready to serve, simply bake it as directed. This makes it a perfect choice for gatherings, allowing you to enjoy the party without last-minute prep.
What can I serve with the dip?
This dip is versatile and pairs well with a variety of dippers. Consider serving it with crispy pita chips, fresh veggie sticks like carrots and celery, or toasted baguette slices. You can also offer a side of marinara sauce for an extra flavor component.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).