Baked Spinach Parmesan Dip
A creamy, cheesy baked spinach dip with Parmesan and garlic, perfect for parties, gatherings, or as an appetizer for cheese lovers and spinach enthusiasts.
Ingredients
Instructions
- Squeeze the thawed spinach to remove excess liquid.
- In a mixing bowl, beat the spinach, mayonnaise, cream cheese, minced onion, minced garlic, 1 cup Parmesan cheese, and black pepper until thoroughly combined.
Nutrition & Diet Analysis (per serving)
628
kcal
31% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Milk
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).