Baked Squash Souffle
A savory baked squash souffle combines sweet squash with sharp cheddar and aromatic onions, creating a comforting dish perfect for family dinners or holiday gatherings.
Ingredients
Instructions
- Combine all ingredients except butter in a mixing bowl.
- Mix well to combine thoroughly.
- Pour the mixture into a greased Pyrex dish.
- Dot the top with small pieces of butter.
- Bake at 350°F until set, approximately 20 minutes.
- Serve immediately.
Tips & Substitutions
For a lighter souffle, consider using low-fat cheese or substituting the Cheddar with a milder cheese like mozzarella. You can also enhance the flavor with fresh herbs such as thyme or basil. If you're short on time, canned squash can be a quick alternative, but make sure to drain it well to avoid excess moisture. Mixing in some grated nutmeg can add a delightful warmth to your dish.
Serving Suggestions
This baked squash souffle makes a wonderful side dish for roasted meats or a vegetarian main dish paired with a fresh salad. Consider serving it alongside a light vinaigrette-dressed salad or some classic American recipes like Perfect Potato Salad for a fuller meal. It’s also excellent with crusty bread for a comforting dinner.
Storage & Reheating
Leftover baked squash souffle can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 15 minutes or until warmed through. You can also microwave it in short intervals, but be careful not to overcook, as it may become rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Squash Souffle contains roughly 538 calories, with 6g protein, 67g carbohydrates, and 29g fat. It is an excellent source of vitamin C (50% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1905mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen squash instead of fresh?
Yes, you can use frozen squash for this recipe. Just make sure to thaw and drain it well before using to prevent excess moisture from affecting the souffle's texture. Frozen squash will work just as well and save you some cooking time.
What can I substitute for cracker crumbs?
If you don't have cracker crumbs, you can substitute them with breadcrumbs or crushed cornflakes for a similar texture. Alternatively, crushed nuts can add a unique flavor and crunch to the dish. Just be sure to adjust the seasoning based on the saltiness of your substitute.
Can I make this dish ahead of time?
Yes, you can prepare the souffle mixture ahead of time and store it in the refrigerator for up to 24 hours before baking. Just remember to add a few extra minutes to the baking time if you're using it straight from the fridge. It’s a great way to save time during meal prep!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).