Baked Squash Souffle

Name: Baked Squash Souffle
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups cooked squash; 1 teaspoon sugar; 3/4 cup cracker crumbs; 2 teaspoons chopped onion; 1 1/2 teaspoons salt; 1/8 teaspoon pepper; 1 cup grated Cheddar cheese; 2 eggs, beaten; 2 tablespoons flour

Vegetarian Dairy

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A savory baked squash souffle combines sweet squash with sharp cheddar and aromatic onions, creating a comforting dish perfect for family dinners or holiday gatherings.

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Ingredients

2 cups cooked squash ⓘ
1 teaspoon sugar ⓘ
3/4 cup cracker crumbs ⓘ
2 teaspoons chopped onion ⓘ
1 1/2 teaspoons salt ⓘ
1/8 teaspoon pepper ⓘ
1 cup grated Cheddar cheese
2 eggs, beaten ⓘ
2 tablespoons flour ⓘ

Instructions

Combine all ingredients except butter in a mixing bowl.
Mix well to combine thoroughly.
Pour the mixture into a greased Pyrex dish.
Dot the top with small pieces of butter.
Bake at 350°F until set, approximately 20 minutes.
Serve immediately.

Nutrition & Diet Analysis (per serving)

619 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 12g 24% DV

Total Fat 38.9g 50% DV

Carbs 56.3g 20% DV

Fiber 3.2g 11% DV

Sugar 2g 4% DV

Electrolytes

Sodium 10021.5mg 100% DV

Potassium 339.3mg 7% DV

Cholesterol 164.3mg 55% DV

Vitamins & Minerals

Vitamin A 104.3mcg 12% DV

Vitamin C 30.3mg 34% DV

Vitamin D 0.2mcg 1% DV

Calcium 261.5mg 20% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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