Baked Stuffed Bluefish
Ingredients
- 1 medium bluefish, filet ⓘ
- 1 tablespoon extra virgin olive oil
- 1 garlic clove, mined ⓘ
- 1 anchovy, minced ⓘ
- 1 tablespoon capers ⓘ
- 4 large green olives, sliced ⓘ
- 1/3 cup plain breadcrumbs (whole wheat if you have it) ⓘ
- 1/4 teaspoon dried oregano ⓘ
- 1 tablespoon pecorino romano cheese or 1 tablespoon parmigiano-reggiano cheese ⓘ
- 1 tablespoon fresh lemon juice ⓘ
- 1 pinch red pepper flakes ⓘ
- salt ⓘ
- fresh black pepper ⓘ
Instructions
- Preheat oven to 350 degrees. Place bluefish filet in an oven proof dish and sprinkle with salt and fresh pepper. Set aside. In a skillet heat olive oil over medium heat. Add garlic, anchovy, oregano and red pepper flakes. Cook for 3 minutes. Add breadcrumbs, mix and let cook for another 3 minutes. Add capers, lemon juice and cook another 2 minutes. Turn off heat and mix in the cheese. Carefully spread the breadcrumb mixture over the bluefish filet and bake for about 30-35 minutes. Garnish with fresh squeezed lemon juice.
Nutrition & Diet Analysis (per serving)
674
kcal
34% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).