Baked Stuffed Morels

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: French

Delightful baked stuffed morels feature tender mushrooms filled with a savory mixture of garlic, chives, cheese, and white wine, perfect for elegant appetizers or special occasions.

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Ingredients

  • morels
  • boiling water
  • 1 clove garlic, chopped
  • 1 Tbsp. chopped chives or wild onion
  • salt and black pepper to taste
  • 4 to 6 Tbsp. white wine
  • 1/4 cup fine bread crumbs
  • 1/4 cup grated Parmesan cheese
  • butter, melted

Instructions

  1. Quickly wash the mushrooms to remove dirt from the pits.
  2. Boil the morels in boiling water for 2 minutes and then drain.
  3. Remove and chop the stems of the mushrooms.
  4. Mix the chopped stems, garlic, chives, salt, black pepper, and white wine in a skillet or saucepan; simmer to blend flavors.
  5. Stir in the bread crumbs and grated Parmesan cheese; mix well.
  6. Spoon the stuffing into the cavity of each mushroom and place in a baking dish.
  7. Drizzle melted butter over the stuffed mushrooms.
  8. Bake, covered, at 350°F (175°C) for 20 minutes.

Tips & Substitutions

For a richer flavor, consider adding cooked sausage or finely chopped nuts to the stuffing mix. If fresh morels are unavailable, dried ones can be rehydrated in boiling water before use. Adjust seasoning based on your preference, and feel free to substitute the white wine with vegetable broth for a non-alcoholic version.

Serving Suggestions

Serve the baked stuffed morels as an elegant appetizer or as part of a vegetarian main course. They pair beautifully with a light salad or steamed vegetables. Consider serving alongside a glass of white wine or a refreshing beverage to complement the dish. For a complete meal, browse more vegetarian recipes that highlight seasonal produce.

Storage & Reheating

Store any leftover stuffed morels in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. Avoid microwaving them, as it can make the mushrooms soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Stuffed Morels contains roughly 401 calories, with 24g protein, 78g carbohydrates, and 6g fat. It is an excellent source of vitamin C (734% of the Daily Value), vitamin A (333% of the Daily Value), and iron (116% of the Daily Value). Note that it is relatively high in sodium, at 690mg per serving (30% of the Daily Value).

401 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 24.1g 48% DV
Total Fat 5.8g 7% DV
Carbs 77.7g 28% DV
Fiber 27.2g 97% DV
Sugar 1g 2% DV

Electrolytes

Sodium 689.6mg 30% DV
Potassium 3013.2mg 64% DV
Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 660.2mg 100% DV
Calcium 853.8mg 66% DV
Iron 21mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of mushrooms for this recipe?

Yes, while morels are traditional, you can substitute with other mushrooms like shiitake or portobello. Just make sure to adjust the cooking time if the mushrooms are significantly larger or smaller than morels.

How can I make this recipe gluten-free?

To make the dish gluten-free, use gluten-free bread crumbs instead of regular ones. You can also make your own by processing gluten-free bread in a food processor until fine. Ensure all other ingredients are certified gluten-free.

What other cheeses can I use instead of Parmesan?

You can substitute Parmesan with Pecorino Romano for a stronger flavor, or try a mild cheese like mozzarella for a creamier texture. Just keep in mind that these substitutions may alter the final taste of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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