Broiled Lemon Chicken
Juicy broiled lemon chicken breasts with a savory Worcestershire marinade, perfect for a quick, flavorful dinner that pairs well with salads or roasted vegetables.
Ingredients
Instructions
- Lightly flatten chicken breasts to uniform thickness.
- In a small bowl, combine Worcestershire sauce, lemon juice, garlic, pepper, and lemon peel to make the marinade.
- Place chicken in a shallow dish and pour the marinade over it.
- Cover and chill for 30 minutes, turning once.
- Preheat the broiler and place chicken on a broiler pan; brush with oil.
- Broil 4 to 5 inches from heat source for 3 to 4 minutes, then turn the chicken.
- Brush the chicken with marinade, then with oil.
- Broil for an additional 3 to 4 minutes or until cooked through.
Tips & Substitutions
For a more robust flavor, marinate the chicken for longer than 30 minutes or overnight. If you don't have Worcestershire sauce, soy sauce can work as a substitute, but adjust the salt in your seasoning. To enhance the lemon flavor, consider adding fresh herbs like thyme or rosemary to the marinade. Make sure to keep an eye on the chicken while broiling to prevent burning.
Serving Suggestions
Serve the broiled lemon chicken with a side of steamed vegetables or a fresh tossed salad for a light meal. It also pairs beautifully with Hess'S Strawberry Pie for dessert. For a heartier option, consider serving it alongside some garlic mashed potatoes or quinoa. A drizzle of extra lemon juice right before serving can elevate the dish further.
Storage & Reheating
Store leftover broiled lemon chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 10-15 minutes, or until heated through. For a quicker option, microwave on medium power for 1-2 minutes, ensuring not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Lemon Chicken contains roughly 42 calories, with 2g protein, 8g carbohydrates, and 1g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken pieces, but you will need to adjust the cooking time. Bone-in chicken generally takes longer to cook through, so broil for about 6-8 minutes per side, checking for doneness with a meat thermometer.
What can I serve with broiled lemon chicken?
This dish pairs well with a variety of sides. Consider serving with a light salad, roasted vegetables, or rice pilaf. For a more filling meal, you might also enjoy it with a side of baked potatoes or pasta tossed in olive oil and herbs.
Is this recipe suitable for meal prep?
Absolutely! Broiled lemon chicken is great for meal prep. You can cook a batch ahead of time, store it in portions, and pair with your favorite sides throughout the week. Just be mindful of the storage guidelines to maintain freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).