Baked Swiss Green Beans
A creamy, cheesy baked Swiss green beans dish with a rich sauce, perfect as a comforting side for family dinners or special occasions.
Ingredients
Instructions
- Melt oleo in a saucepan.
- Blend in self-rising flour; add grated onion, sugar, salt, and pepper.
- Mix well until smooth.
- Stir in sour cream and cook until smooth and well blended.
- Add 1 cup of shredded Swiss cheese and stir until melted.
- Place drained green beans in a 1-quart baking dish.
- Pour the cheese sauce over the green beans.
- Sprinkle with remaining 1 cup of shredded Swiss cheese and paprika.
- Bake at 350°F (175°C) for 20 minutes.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk to the cheese sauce. You can substitute the Swiss cheese with Gruyère or cheddar for a different flavor profile. If you like a bit of crunch, add some toasted breadcrumbs on top before baking. This dish is perfect for potlucks, especially alongside other American recipes like Cynthia'S Grandma'S Biscuits.
Serving Suggestions
Serve this Baked Swiss Green Beans as a delightful side dish with roasted chicken or grilled fish. It pairs beautifully with a fresh salad for a complete meal. Consider complementing it with a light, crisp white wine or a refreshing iced tea for a nice balance on your dinner table.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven at 350°F (175°C) for about 15 minutes, or until heated through. Alternatively, you can microwave individual portions in short intervals to avoid overcooking the beans.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Swiss Green Beans contains roughly 812 calories, with 38g protein, 46g carbohydrates, and 54g fat. It is an excellent source of calcium (86% of the Daily Value), protein (77% of the Daily Value), and vitamin C (58% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1147mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of canned?
Yes, fresh green beans can be used! Blanch them briefly in boiling water for 2-3 minutes before adding them to the dish. This will ensure they are tender yet still maintain a slight crunch when baked.
What can I substitute for sour cream?
If you don’t have sour cream, you can use Greek yogurt or a mixture of cream cheese and a little milk to achieve a similar tangy flavor. Both options work well in this recipe without altering the overall taste significantly.
Can this dish be made ahead of time?
Absolutely! You can prepare the casserole up to the baking stage a day in advance. Just cover it tightly and refrigerate. When you’re ready to serve, bake it from the fridge, adding a few extra minutes to the cooking time if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).