Baked Swordfish
Baked swordfish steaks marinated in a sweet and tangy orange-ginger-soy glaze, offering tender, flavorful bites perfect for a quick, elegant seafood dinner.
Ingredients
Instructions
- Mix brown sugar, orange juice, ground ginger, and soy sauce well to create the marinade.
- Marinate the swordfish steaks in the refrigerator for 30 minutes.
- Preheat the oven to 400°F (200°C).
- Bake the marinated swordfish steaks in the oven for 6 to 8 minutes per 1/2 inch of thickness.
- Baste the fish halfway through with the remaining marinade during baking.
- No need to turn the fish during cooking.
Nutrition & Diet Analysis (per serving)
194
kcal
10% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Contains
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).