Vegetable Beef Dish
A hearty vegetable and beef casserole with tender potatoes, carrots, peas, and seasoned ground beef, baked to perfection—an easy, comforting dish suitable for family dinners.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- Mix all ingredients—potatoes, carrots, peas, diced onion, cooked rice, ground beef, and tomatoes—in a large bowl.
- Season with salt and pepper to taste.
- Transfer the mixture to a baking dish and spread evenly.
- Bake in the preheated oven for 1 hour or longer until the top is golden and the dish is heated through.
- Optional: Top with grated cheese before baking for added flavor.
Tips & Substitutions
For added flavor, consider using fresh herbs like thyme or rosemary when mixing the ingredients. If you're looking for a healthier option, substitute ground turkey for the ground beef. You can also replace the potatoes with sweet potatoes for a nutritious twist. Don't forget to chop the vegetables uniformly for even cooking. This dish can also be made in a slow cooker for a convenient variation similar to Dieters' Stew.
Serving Suggestions
This Vegetable Beef Dish pairs wonderfully with a side salad or some crusty bread to soak up the juices. For a heartier meal, serve it alongside mashed potatoes or a baked potato. You could also top it with grated cheese for an extra layer of flavor, making it reminiscent of Quickie Hamburger Casserole.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in 1-minute increments until warmed through. Alternatively, reheat in the oven at 350°F (175°C) for about 20 minutes, covering with foil to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Beef Dish contains roughly 1606 calories, with 64g protein, 191g carbohydrates, and 66g fat. It is an excellent source of vitamin A (258% of the Daily Value), protein (129% of the Daily Value), and dietary fiber (79% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1943mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this recipe?
Yes, you can use frozen vegetables instead of fresh. Just be sure to thaw and drain them before mixing to avoid excess moisture, which can affect the dish's texture.
How can I make this dish vegetarian?
To make a vegetarian version, replace the ground beef with lentils or a meat substitute like Beyond Meat. You can also add more vegetables, such as bell peppers or zucchini, to enhance the flavor and texture.
What type of tomatoes should I use?
You can use canned diced tomatoes for convenience, or fresh tomatoes if they're in season. If using fresh, about 4-5 medium-sized tomatoes should suffice. Just make sure to chop them well to incorporate into the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).