Baked Tomato

Prep: 5 min Cook: 30 min Serves: 4 Cuisine: Mediterranean

Baked Tomato is a simple, flavorful dish featuring ripe tomatoes topped with herbs, garlic, and Parmesan cheese. Perfect as a light side or appetizer, it highlights fresh ingredients and aromatic seasonings, appealing to those seeking healthy, savory flavors with a tender, roasted texture.

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Ingredients

  • 2 fresh tomatoes
  • 1 clove garlic, minced
  • 1/4 tsp. tarragon
  • 1/4 tsp. basil
  • 1 Tbsp. Parmesan cheese
  • fresh ground black pepper to taste

Instructions

  1. Slice the tomatoes in half and place them in a shallow baking pan, flat side up.
  2. Combine the minced garlic, tarragon, basil, and Parmesan cheese; sprinkle over the tomatoes.
  3. Bake at 350°F (175°C) for about 30 minutes or until the tomatoes are tender.

Nutrition & Diet Analysis (per serving)

278 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 4.2g 5% DV
Carbs 48.6g 18% DV
Fiber 9.3g 33% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 327.8mg 14% DV
Potassium 1459.5mg 31% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 154.8mcg 17% DV
Vitamin C 31.7mg 35% DV
Calcium 687.8mg 53% DV
Iron 13.1mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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