Baked Tomatoes, Florida Style

Prep: 10 min Cook: 20 min Cuisine: American

Florida-style baked tomatoes feature tender tomatoes topped with cheesy bread crumbs and a hint of cayenne, offering a savory, slightly spicy side perfect for summer meals.

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Ingredients

  • 3 large tomatoes
  • 3/4 tsp. salt
  • salad oil
  • 1/2 cup grated sharp Cheddar cheese
  • 1/2 cup dry bread crumbs
  • 1/4 cup melted margarine
  • 1/8 tsp. cayenne pepper

Instructions

  1. Wash and cut ripe tomatoes in half.
  2. Lightly brush outer skin with salad oil.
  3. Place, cut side up, in a baking dish.
  4. Sprinkle cut side with salt and set aside.
  5. Sprinkle grated sharp Cheddar cheese evenly over the cut sides.
  6. Combine dry bread crumbs with melted margarine and cayenne pepper.
  7. Sprinkle the bread crumb mixture over the cheese-topped tomatoes.
  8. Bake in a preheated oven at 375°F (190°C) for about 20 minutes or until golden brown.

Tips & Substitutions

For added flavor, consider using a sprinkle of fresh herbs like basil or oregano on top of the tomatoes before baking. If you prefer a healthier version, substitute the margarine with olive oil and use whole wheat bread crumbs. You can also try different cheeses, such as mozzarella or a vegan alternative, to suit your taste and dietary needs.

Serving Suggestions

Serve these baked tomatoes as a delightful appetizer or side dish alongside grilled meats or a fresh salad. They pair beautifully with Barbecue Sauce(Good With Ribs) for a complete meal. For a vegetarian option, serve with quinoa or couscous for a hearty accompaniment.

Storage & Reheating

Store any leftover baked tomatoes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through, ensuring the topping remains crispy. Avoid using a microwave to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Tomatoes, Florida Style contains roughly 424 calories, with 10g protein, 16g carbohydrates, and 36g fat. It is an excellent source of vitamin C (24% of the Daily Value) and protein (20% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 609mg per serving (26% of the Daily Value).

424 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 36.1g 46% DV
Carbs 15.8g 6% DV
Fiber 1.6g 6% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 609.3mg 26% DV
Potassium 227.8mg 5% DV
Cholesterol 29.7mg 10% DV

Vitamins & Minerals

Vitamin A 163.4mcg 18% DV
Vitamin C 21.7mg 24% DV
Vitamin D 0.3mcg 2% DV
Calcium 251.8mg 19% DV
Iron 1.2mg 7% DV
Diet fit Low-carb
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of tomatoes for this recipe?

Yes, you can use smaller tomatoes like Roma or grape tomatoes; however, adjust the baking time accordingly. Larger tomatoes will provide a juicier result, while smaller ones may require less time in the oven.

Is it possible to make this recipe vegan?

Absolutely! You can easily make this dish vegan by using plant-based margarine and substituting the cheese with a vegan cheese alternative or nutritional yeast for a cheesy flavor.

What should I serve with baked tomatoes?

Baked tomatoes are versatile and can be served with a variety of dishes. They go well with grilled chicken or fish, or as part of a vegetarian platter with hummus and pita. Pair them with a light salad for a refreshing meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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