Baked Trout
Juicy baked trout with savory spices and tender onions, perfect for a quick, flavorful meal that suits fish lovers and those seeking a comforting dish.
Ingredients
Instructions
- Place the trout into an oblong baking pan.
- Sprinkle the trout with salt, pepper, Old Bay seasoning, and paprika.
- Cover the fish with plenty of chopped onion.
- Place pats of butter all over the fish.
- Cover the pan with foil.
- Bake at 350°F until the fish is light brown, about 25 minutes.
Nutrition & Diet Analysis (per serving)
392
kcal
20% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Contains
Fish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).