Honey Mustard, Ham And Potato Salad

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

A vibrant, flavorful salad combining tender ham, roasted red potatoes, crisp snow peas, and a tangy honey mustard dressing, perfect for a light lunch or dinner.

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Ingredients

  • 3/4 lb. fully cooked lean sliced ham
  • 3/4 lb. small red potatoes, unpeeled
  • 2 Tbsp. cider vinegar
  • 1 Tbsp. Dijon style mustard
  • 1 Tbsp. honey
  • 1/8 tsp. pepper
  • 1 1/2 Tbsp. vegetable oil
  • 1/4 lb. snow peas, strings removed
  • 1/4 c. chopped red onion

Instructions

  1. Cut the ham into bite-sized strips and set aside.
  2. Cut the red potatoes into quarters.
  3. Cook the potatoes in boiling water until tender, about 10 minutes.
  4. In a small bowl, whisk together cider vinegar, Dijon mustard, honey, pepper, and vegetable oil to make the dressing.
  5. Add the cooked potatoes, ham, snow peas, and chopped red onion to a large bowl.
  6. Pour the dressing over the salad and toss gently to combine.
  7. Serve immediately or chilled.

Tips & Substitutions

For a lighter version, consider substituting the ham with smoked turkey or a plant-based alternative for a vegetarian option. If you're short on time, you can use pre-cooked potatoes or even canned potatoes. Fresh herbs like dill or parsley can enhance the flavor profile. This salad is also great with a touch of lemon juice for extra brightness.

Serving Suggestions

This salad is perfect for picnics or potlucks and pairs beautifully with Grandma Garrett'S Cole Slaw. Serve it alongside crusty bread or a fresh green salad for a complete meal. For a refreshing beverage option, consider serving it with Fruit Sangria to complement the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the salad in a microwave, ensuring it doesn't dry out. Alternatively, you can enjoy it cold, making it a convenient choice for meal prep.

Nutrition & Diet Analysis (per serving)

Each serving of Honey Mustard, Ham And Potato Salad contains roughly 131 calories, with 2g protein, 19g carbohydrates, and 6g fat. It is an excellent source of vitamin C (87% of the Daily Value) and vitamin A (22% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

131 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 6.3g 8% DV
Carbs 19g 7% DV
Fiber 3.6g 13% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 105.5mg 5% DV
Potassium 287.6mg 6% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 194.6mcg 22% DV
Vitamin C 78.2mg 87% DV
Calcium 48.6mg 4% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this salad suitable for meal prep?

Absolutely! This Honey Mustard, Ham And Potato Salad is great for meal prep. It holds up well in the fridge and can be portioned out for easy lunches throughout the week. Just be sure to keep the dressing separate until ready to eat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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